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https://www.rituals.com/en-nl/mag-rituality-how-to-stay-positive.html Today my train was late out of Amsterdam Central. I saw a store - RITUALS. As I'm teaching Ayurvedic Rituals tomorrow in Hamburg the store absorbed me. I asked myself, as I walked in... how do sell rituals? I spent $250 euro to find my answer. Scents. Annointment. Touch. Pleasure. Sensitivity. Heighten the senses. Tools of the trade in ritual. In studying the founder and their blog I came across this post. I know a few of you are stressed ... or working with clients who are stressed with USA election week. This one's for you.

Most detoxes set members up for failure. They are just too hard. You've got to start where your members are weakest. Usually, it's basic circadian rhythm Habits. When you do, the breakthroughs from your detox will be PROFOUND. Your clients will succeed. They'll feel better. They'll emerge knowing how to feel great every day. And... you'll be their champion! When I started guiding detoxes 22 years ago... I wish I'd had this PRO TiIP. DM me or add your name to the comments if you want my HOW TO GUIDE A DETOX GUIDE. Detox is the best. Get my Guide. Cate Stillman Founder: Wellness Pro Academy. Founder: Yogidetox since 2002

Baby steps. I reduced my calories ti 1100 today. Tomorrow I will try 900. I had an eating disorder., Bulimia for 7 years in my late 20's early 30's. it was pre Karen Carpenter and didn't even know that it was a syndrome or its name . I experienced a gradual self healing over several years without any counseling. Yoga and meditation helped me shift my obsession with food. So I have had a fear of triggering that behavior. Today i simply ate less. I have been on the kitchari cleanse for a week with my own club. I am eating less. I will see how it goes and if I get to the whole 5 days.