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1 contribution to Hunter Stein Calisthenics
Feb 6 •
Bosu ball oahs
I can get into the hold but I can’t hold if for more than 2 seconds. Any advise or exercises I can do to improve the time of the hold?
0 likes • Feb 6
@Henry Turner the two set method by Ian barseagle
0 likes • Feb 6
@Henry Turner Ian barseagle is so coo his two set method is the best method in the world. Ian barseagle can do full Maltese elevators, one arm HSPU and muc mor. His front lever pull ups so clean
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