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7-Day Breath Hold Challenge
3.5k members โข Free
The Stronger Human
22.9k members โข Free
2 contributions to 7-Day Breath Hold Challenge
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Aug 17 โขย
Post Your Breath Hold (Week 34: August 18th 2025 - August 24th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 33: @Emeric Damian: For committing to training and getting to a 3:30 personal record ๐ฅณ @Geir Eikelia: For breaking the 3 minute barrier with the Frozen in Time guided meditation
7 likes โข Aug 19
Day 1 - 1:30 Day 2 - 1:30 Day 3 - 1:48 l felt much more relaxed. Days 1 and 2 were a lot of effort. I achieved those times because I was an open-water swimmer. When I looked at the stopwatch, I thought I'd only gone 1:20. I was surprised by the time. When I stopped the breath-hold, it wasn't out of distress, but because I felt like I was going to laugh. Maybe because I was relaxed (?).
7 likes โข Aug 20
Day 1 - 1:30 Day 2 - 1:30 Day 3 - 1:48 Day 4 - 2:00 Today I wasn't as relaxed as yesterday. I could have held my breath for another 5 seconds, but I've already realized that pushing myself to the limit is counterproductive. The main goal is to calm my mind and only then improve my times. I'm still surprised that with very little technique and practice, I've already added 30 seconds to my initial time.
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Aug 10 โขย
Post Your Breath Hold (Week 33: August 11th 2025 - August 17th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 32: @Giovanna Franceschini: For breaking the 2 minutes for the first time ๐ฅณ @Chayaphon Boonrit: For also breaking the 2 minutes for the first time ๐ @Ric Peterson: For breaking the 4 minutes ๐ @Alaa Refaat: For breaking the big five! ๐
6 likes โข Aug 17
Day 1 - 1:30
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