Post Your Breath Hold (Week 33: August 11th 2025 - August 17th 2025) · 7-Day Breath Hold Challenge

7-Day Breath Hold Challenge

Rory Phelan

🔥

Aug 10 • ⏱️ Post Time

Post Your Breath Hold (Week 33: August 11th 2025 - August 17th 2025)

Post all your Breath Hold Times here!

Let's go & double your breath hold! 🧑‍🏫

Step 1: Take an inhale, start your stopwatch & hold your breath.

Step 2: Post your time here so you can get feedback and points

Step 3: Head on over to the Classroom & follow the instructions

And a few highlights & special feats from Week 32:

@Giovanna Franceschini

: For breaking the 2 minutes for the first time 🥳

@Chayaphon Boonrit

: For also breaking the 2 minutes for the first time 🙌

: For breaking the 4 minutes 😎

: For breaking the big five! 🎊

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7-Day Breath Hold Challenge

7-Day Breath Hold Challenge

skool.com/breatheology-9111

Challenge yourself against the most powerful reflex in life! 🐬

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