6 seconds in, 6 seconds out. A nice cadence breath to bring the system back down into balance. Hours behind the desk, to-do list chained to the next to-do list. As business leaders we are under the pump more often than not. As leaders, we must also take care of our personal wellbeing. And introducing the breath into our entrepreneurial endeavours is a SUPERPOWER and has the potential to re-create how you see yourself as a player of the game! A 4-7-8 breath is also fantastic, a guided 478 breathe is linked to this post. This is your challenge for the day. A POWER UP for your day. Is your day succeeded if you leave these 5 minutes on the table?! Something NEW that you haven't yet tried, and could just be the something that your thinking about again and again for days, and nights to come! Guide yourself below, or listen to the guided breath video. Enjoy! (Nasal breath in, Nasal breath out, light - medium light intensity.) - Prepare yourself to begin - Starting in 5 seconds with the first inhale in through the nose 5,4,3,2,1 - In 2,3,4, 5, 6 out 2,3,4,5,6 - (Pause for one second) - In 2,3,4 5, 6 out 2,3,4,5,6 - (Pause for one second) - In 2,3,4 5, 6 out 2,3,4,5,6 - (Pause for one second) - In 2,3,4 5, 6 out 2,3,4,5,6 Continue breathing like this for the next couple of minutes Breathing in for a count of six seconds and breathing out for a count of six seconds, pause for one second at the bottom of the exhalation. As you breathe in, feel your ribs moving outward, and as you breathe out, feel your ribs moving inward REPEAT for 4-5 minutes Go for gold players! GOLD 🥇

Yesterday, I met up with Goose and Evelyn and a bunch of other Skoolers at the Oktoberfest. Before we hosted a mastermind in Munich to discuss highly engaged communities. We didn’t just cover the core 3 essentials of every community, but also the 3 most important traits for every community owner. In the video below, I synthesized everything into actionable tasks and included a 7th which helps you grow your community on autopilot. Next week we are going to cover how we got the star. Huge shoutout to @Sofiya Pierce again for coming up with the strategy. Add it to your calendar here. What do you think are the top 7 secrets? Find out by watching the video below.

Complete this 2-step quest and claim your reward at the end. STEP 1: Introduce Yourself Meet people, have fun, and share your story. What’s your profession – what do you help people with? 🍎 Health 💰 Wealth 🫂 Relationships What’s your role – where do you spend your time? 🛡️ Knights attract leads. 🏹 Rangers convert clients. 🔮 Wizards deliver solutions. Use this template if you want to keep it simple: - My name is ___ from ___ and I help with 🍎 Health /💰 Wealth /🫂 Relationships - I am a 🛡️ Knight / 🏹 Ranger /🔮 Wizard who likes to ___ in my free time - My superpower is ___ ⚡ Side Quest: Reply to at least two adventurers. When you are done: GO TO STEP 2