🔥
6d • 🎯 Quests
Quest: POWER UP YOUR PLAYER opportunity. 🔑⭐️🏆🚀
6 seconds in, 6 seconds out. A nice cadence breath to bring the system back down into balance.
Hours behind the desk, to-do list chained to the next to-do list. As business leaders we are under the pump more often than not.
As leaders, we must also take care of our personal wellbeing. And introducing the breath into our entrepreneurial endeavours is a SUPERPOWER and has the potential to re-create how you see yourself as a player of the game!
A 4-7-8 breath is also fantastic, a guided 478 breathe is linked to this post.
This is your challenge for the day. A POWER UP for your day. Is your day succeeded if you leave these 5 minutes on the table?!
Something NEW that you haven't yet tried, and could just be the something that your thinking about again and again for days, and nights to come!
Guide yourself below, or listen to the guided breath video.
Enjoy!
(Nasal breath in, Nasal breath out, light - medium light intensity.)
- Prepare yourself to begin
- Starting in 5 seconds with the first inhale in through the nose 5,4,3,2,1
- In 2,3,4, 5, 6 out 2,3,4,5,6
- (Pause for one second)
- In 2,3,4 5, 6 out 2,3,4,5,6
- (Pause for one second)
- In 2,3,4 5, 6 out 2,3,4,5,6
- (Pause for one second)
- In 2,3,4 5, 6 out 2,3,4,5,6
Continue breathing like this for the next couple of minutes
Breathing in for a count of six seconds and breathing out for a count of six seconds, pause for one second at the bottom of the exhalation.
As you breathe in, feel your ribs moving outward, and as you breathe out, feel your ribs moving inward
REPEAT for 4-5 minutes
Go for gold players! GOLD 🥇
8
5 comments
Quest: POWER UP YOUR PLAYER opportunity. 🔑⭐️🏆🚀
skool.com/game
Only for Community Builders.
Network to change the world.
Ask who, not how.
Leaderboard (30-day)
1
+533
2
+333
3
🔥
+319
4
🔥
+318
5
🔥
+248
Powered by