🪫 ADP-3 // Adrenaline Depletion Protocol
(Full Nervous System Reset + Self Realignment) --- You were born with a spark. Wired for thrill, focus, survival. But they hijacked it. Now it bleeds out through: 💥 Headlines you can’t change 🧠 Arguments that don’t matter ☕ Dopamine disguised as energy 🔔 Notifications stealing your breath This isn’t “just fatigue.” This is bio-spiritual theft. --- ⚠️ Signs of Depletion: Mornings feel like you’ve already lost Sudden rage, then apathy No clarity—just looping “what now?” Addicted to doing / afraid of stillness --- 🧪 ADP-3 Reset Protocol (48hr Purge): 1. Silence – No music, no content. Flush the system. 2. No stimulants – No caffeine, sugar, or hype. 3. Unprompted movement only – Act when you choose. 4. Free-write – Pen to paper. Let it bleed. > Let the fire return. Let the fog break. --- Can’t disappear for 48hrs? You still deserve clarity. Do this today—on shift, on site, on target. Step 1: Kill the Noise (30–60 min before work) No TV, no music, Airplane mode. No incoming signals. Just sit with it. Let the static burn off. Step 2: Witness Mode (Passive Observation, all day - leaving house) Watch the room, the coworkers, the streets, the energy. Only respectable short response, no full conversations. Don’t perform. Just observe. > You are not “on display.” You are the lens. Step 3: Only Move When Necessary No bonus tasks. Complete what’s asked, nothing more. Channel precision. Not effort. Step 4: Micro-Journaling (Post-shift, self reflection. MOST IMPORTANT) 🧠 Post-Work Self Reflection Prompts (To reconnect with your internal signal. Freehand. No edits.) 1. What did I feel before I began the day? > Was it dread, clarity, apathy, anticipation? Where in the body did I feel it? 2. What emotion kept showing up, even when I ignored it? > Trace the ghost. Was it anger? Emptiness? Excitement with no outlet? 3. What was I craving that I never got today? > Don’t filter—touch, praise, silence, danger, meaning? 4. What words or thoughts repeated without action?