I dreamed that I was lying in bed looking toward the kitchen, and there was a large amount of water spilled on the floor. It was still dripping. I quickly went into the kitchen and started drying it up. Then I thought, “That’s strange, how did so much water get here without me noticing it earlier?” Just in case, I looked at my hands. I remember thinking how funny it was because this was obviously real life, so why was I even doing a reality check? I looked at my hand and saw five fingers. Then I looked again, and there were six fingers. At that moment, I realized it might be a dream. As soon as I became lucid, I did what I usually do — I started flying. I flew around the room for a little while. Then I wanted to go through a mirror because I love that pleasant feeling of entering a mirror portal. I walked into one of the mirrors without saying anything. On the other side, there was a stone wall with a small stone structure built into it. Inside the wall was a tiny house, and tiny people lived there. They were only about half a finger’s length tall. Then I came back out of the mirror. I remember thinking, “This mirror is boring, there’s nothing interesting here.” So I decided to try another mirror. I went through it, but after that I don’t remember anything else.

The Final Breathwork Breakthrough Gathering Join us for a special closing gathering — an evening of breath, sound, connection and heart expansion as we journey together into the field of Metta: loving kindness for ourselves, each other, and all beings. Over the last few years , Temple of Selves and Elastic Perception have held space for deep exploration through breath-powered experiences, nervous system realignment, sound journeys and expanded states of awareness. Due many factors its time for Temple of selves and Elastic perception to part ways and also to end the monthly breakthrough breathwork events and allow what is next to emerge ✨ ( Premium Membership will be reduced to reflect this while still offering access to all premium content and a special place in my heart for all your support ❤️🙏) What an absolute blast we have had from the hilarious, fun and insightful quantum connection breathwork psychic gameshow which wouldnt have been possible without the amazing @Irje Sirgi and the Incredible musical artists @Craig Hughes , @Mantis Oras , @Atreya Arrow and all of those who came to play. Powerful deep dive mirror scrying , dmt breakthrough breathwork and lots of lovely collaborations and many moments of profound realisations with @Karolina Kriks @Queenie Downer @Joelle Rogan @Jason Ashby @Shin Ono @Empress B @Maxie Hardison @Dan Darby @Akua Boucher @Yeun Pinn Yau @Johanna Järvinen

Why do some people age faster than others? The answer may be in your spine. Your cerebrospinal fluid (CSF) flows through your brain and spinal cord. This fluid only moves when your spine moves. When it flows, your glymphatic system activates, cleaning your brain of toxic waste. When your spine stiffens, the flow stagnates, and aging accelerates. This video explores the science of spinal movement and biological aging, including studies from the University of Rochester (glymphatic system 10x more active during spinal movement), the University of California (60% increase in CSF flow), the University of Zurich (30% faster reaction time with mobile spine), and the University of Leuven (40% increase in vagal tone) https://www.youtube.com/watch?v=osUfxqMsDEg

🔴 I am - Gyan Mudra - Sound: Lam 🟠 I feel - Dhyan Mudra - Sound:: Vam 🟡 I do - Prasarita anjali - Sound: Ram 🟢 I love - Hridaya Mudra - Sound: Yam 🔵 I speak - Vishuddha Mudra - Sound: Ham 🟣 I see - Kaleshwara Mudra - Sound: Om ⚪️ I understand - Hakini Mudra - Sound: Am

Hi all this months breakthrough breathwork will be cancelled until june 4th as my gran recently passed over and i need some time to integrate before holding space . All is good and the next event on the 4th will be super special session featuring live awaed winning guitarist and earth brother, Stepan Honc Award-winning guitarist, composer and psychedelic improviser. A self-proclaimed “4th dimension artist”, armed with the degree in classical guitar performance and countless festival performances, Stepan uses all the different voices of his guitar and the elasticity of musical timing to flow between the states of tension and relief, movement and stillness, to take the listeners on a journey through acoustic soundscapes, unique in each of its moments. Looking forwards to seeing you all on the 4th june 🙏✨️ Much peace, love and blessings Matt