Hi all, I'm late to the party as always, but part of that has to do with my not so great relationship with time (which may be adhd-related) so I'm trying to be kinder to myself. I just did the snapshot and learned that some life trauma may be an exacerbating factor in my ability to navigate adhd as well as I unknowingly did before the trauma. I am going to catch up on the videos I've missed tomorrow after I've gotten some rest, but overall it feels like a step in the right direction and I'm hopeful to get all the great knowledge I can from this challenge. Other than that, it's great to see how helpful the first few days have been for many folks in the community and I'm really glad this space exists. Does anyone else have a hard time with time management/awareness or dealing with trauma?

What's up, ADHD Harmony fam! I'm looking for 10 beta testers to try our brand new free AI-powered onboarding experience. We've built a powerful new assessments that will become the starting point for everyone doing the 5-Day Challenge going forward. What you'll be testing: 1. Your ADHD Snapshot (~25 min) 9 deep questions across three dimensions: Your ADHD Story, The Hidden Cost, and Why You're Here Now. At the end, our AI generates a personalized portrait of your ADHD experience. 2. The ADHD Awakening Assessment (~45 min) 15 questions that go even deeper across five dimensions: The Truth About Your Brain, Your Invisible Identity Cage, Rewriting Your Internal Code, The Harmony Reset, and Your Path Forward. This one maps out where you actually are right now: your patterns, your strengths, your limiting beliefs, and what your ideal life actually looks like. You'll get a full AI-generated psychological portrait that connects all the dots. This is the same assessment as the previous 5-Day Challenge, but potentially even richer since it uses the new ADHD snapshot assessment as extra context. You'll be doing this on the new Harmony AI platform, the same environment our paid program members use. You'll have access to the two worksheets only, not the other features. Who I'm looking for: - 5 people who have already done the 5-Day Challenge but want to experience the new assessment flow on the new platform - 5 people who are already in this community but haven't done the challenge yet (or missed it and have been wanting to jump in) How to apply: Drop "REDO" (if you already did the challenge) or "NEW "(if you are new and want to give this a try) in the comments below and I'll pick 10 people at random from the list. 💛 Jim

Hello all, I was unable to catch the recordings for days 4 and 5 of the challenge before they got locked so can anyone tell me what is ikigai and how do I find mine?

Day 1 ✅ Done! 🧠 Biggest insight: the power of Neuroplasticity ⚡️ My open loop is: the laundry I need to fold and put away 😅 💛 One word for how I feel right now: hopeful

Hi, I hope everyone's journey has been going well. I'm very late to the party as I have been a little ill lately, but I wanted to try my best to participate while I had a little energy for the first time in a while. My name is T, I’m from the USA, and I work as a customer service representative. I have experience with a lot of things, but I love music, movies, math/science. You can ask me questions about: - song recommendations - help solving a math problem - anything really (I just might not have an answer lol) I want to get these things from ADHD Harmony: 1. better understanding of what is holding me back from succeeding in the things I'm passionate about. 2. clear direction on how to battle procrastination. 3. tools/framework to support me. For fun, I like to: 1. write songs/poems 2. watch movies 3. adventure Here's a photo that is important to me because I think it represents love of music.