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14 contributions to ADHD Harmony™
Still processing
Is anyone here still trying to process their commitment letter? I'm just afraid of what mine said. Is it just me feeling that way, or does everyone view it as a relief and they're ready to rock and move forward?
3 likes • May 20
@Cathy A Castagna that's so helpful, thank you for putting it in perspective 💜
1 like • Jun 1
@Shawn Bailey I am doing a terrible job of checking notifications in the community, but I very much support you being the optimist and I think you're right that we can get through our rocks (as you can see, I'm trying to be an optimist as well😆).
Trying to catch up before Monday😅...
...Which hits a bit harder than it used to now that I've been learning that I feel behind in my own life. Also, I don't like feeling exposed or sharing but I figured I'd challenge myself to be brave and at least share the snippets my assessment provided me as I answered each of the five sets of three questions: "1) Just started the ADHD Awakening Assessment and already realized something wild: my "I can't get started" problem isn't about laziness. It's that I learned somewhere that if I'm not already great at something, I shouldn't be doing it at all. Even things I love. That voice has been running the show for years and I never named it until now. 2) Section 2 of the Awakening Assessment just showed me that the four roles I play (perfectionist, people pleaser, control freak, and the invisible one) aren't my personality. They're guards I built to protect a creative kid who loved to sing, write poems, and live inside her imagination. Turns out my "authentic self" isn't someone I need to become. She's someone I already was. 3) Just realized the voice in my head telling me I'm "just lazy" isn't even mine - it's an inherited script. And the kicker? I already have evidence against it. I cook meals for my future self. I record myself singing and it sounds good. Turns out the story I've been believing doesn't match the receipts. 4) The mirror principle just clicked. My overflowing inbox isn't a productivity issue - it's the exact same futility I feel about my emotions, my music, my whole life. More keeps coming in than I can process. Turns out the question underneath all of it is the same one: will I ever catch up to my own life? 5) Just completed all 5 sections of the Awakening Assessment, and I realized my "ideal day" wasn't really about performing - it was about finally being told I was "good enough to be there." Turns out I've been measuring my impact by whether other people take my advice, instead of by what I actually offered. Wild what 15 questions can surface"
1 like • May 12
@Renee Kers Oh that's awesome, thank you for sharing a bit about your experience from your first time! 🤩 I'm very hopeful that the program will be the springboard for significant positive change in my life and I'm excited to see how things change for you even more in your second time around 😁
1 like • May 12
@Andy Tucker Aww, it's nice to hear you feel you have arrived, this definitely seems to be the right community for learning about ourselves and figuring out how to make our "differences" show up as superpowers, so I'm hopeful that you do continue forward, even if you fall down or forget (I think that happens to a lot of us 😅). I'm going to do my best to do the same, and that's all we really can do 😊
Late but here 😅
Hi, I hope everyone's journey has been going well. I'm very late to the party as I have been a little ill lately, but I wanted to try my best to participate while I had a little energy for the first time in a while. My name is T, I’m from the USA, and I work as a customer service representative. I have experience with a lot of things, but I love music, movies, math/science. You can ask me questions about: - song recommendations - help solving a math problem - anything really (I just might not have an answer lol) I want to get these things from ADHD Harmony: 1. better understanding of what is holding me back from succeeding in the things I'm passionate about. 2. clear direction on how to battle procrastination. 3. tools/framework to support me. For fun, I like to: 1. write songs/poems 2. watch movies 3. adventure Here's a photo that is important to me because I think it represents love of music.
Late but here 😅
2 likes • May 7
@Heather Jensen I must apologize, I got a little overwhelmed the first time being on Skool and totally missed that you responded 🤦🏾‍♀️but you're absolutely right that it is foreign. It's awesome that you're at a point where you can embrace and enjoy it! 💜
1 like • May 10
@Heather Jensen Thank you again for understanding, it's like you just get it 😅💜
My open loop😂😓
I bought a Groupon offer last April for a company to put my pictures onto a thumb drive. They sent me a box, but I never sent the pictures. I’ve been procrastinating bc I’m terrified they will tell me it’s too late and that I wasted my money 😓😨 Smdh
2 likes • May 4
@Tyra Sammons Lane I will graciously accept this 20 sec/2 cents and more 😆 but seriously, thank you for sharing and giving me your honest perspecive. Your experiences sound so reminiscent of many of my own so it's really nice to hear it from someone who's finding their way through it despite the obstacles. I am in my 30s, and have no desire to spend any more years struggling. I have such a hard time trying to see ME for myself as you mentioned, and that really resonated with me because it's probably one of the biggest things, if not the biggest, holding me back - my own brain refuses to give me a kind picture of myself. But I just need to try to take it moment, by moment, by painstaking moment to be kind to myself. You have given me some great tips and wisdom so I think it was very helpful! 💜
1 like • May 7
@Tyra Sammons Lane aww shucks, you're welcome! 🥰
Inner Child Oracle
CLOSED! I don't know if this would be allowed, but pulling oracle cards for people is how I generally show my support...which actually is not *my* support as much as Spirit's support, but you know what I mean. :-) It seems to be that most of us develop our limiting beliefs when we are easily influenced and trusting children, and even when we, as adults, become more intellectually aware of things, our inner children are still holding on to those beliefs maybe without our immediate awareness. If it is allowed, I would love to pull a card for anyone that is interested. I have two inner child healing decks. I'm not sure if I know how to attach a photo, though. Hopefully I can figure it out. If not, I can just share the wording.
Inner Child Oracle
1 like • May 4
@Peggy Walman that's some pretty great interpretation from the books! I'm not sure if it has any more info or if you might know yourself, but how do I engage with a wound and transform it into an ally? Also, having hope ahead sounds good, but does that mean I have something worth hoping for definitely ahead of me or is it just hope in general? I feel you on the sleep! If it's any consolation though, maybe you just need to sleep in chunks throughout the day? I was learning recently that it's very normal to sleep in blocks that total 7-9 housrs instead of a full 8 hours straight. The 8‑hour rule was instituted during the industrial revolution, which is not really a biological requirement.
0 likes • May 4
@Peggy Walman Ohhh that is awful Peggy, I am so sorry to hear that. If you haven't given up hope for a solution, I'd be happy to share with you any potentially helpful therapies that I may come across in my "quest for wellness" lol. Just let me know if you'd like me to do that. Also, do you have any insights on the questions I asked you? I'd be really greatful for your input if you have any 😊
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