One thing I've noticed over my years of emotional-energy work is how often people recognise an emotional reaction but can't understand why it feels so strong. Sometimes it's anger. Sometimes hurt, fear or helplessness. And occasionally the reaction seems to come out of nowhere. I've become very curious about what might be happening underneath these experiences. Could something from an earlier experience still be influencing the present? What might be happening in the shared emotional environment? And how do we begin recognising the difference? 𝗧𝗵𝗶𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲𝘀𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗺𝗲. 𝗘𝗡𝗘𝗥𝗚𝗬-𝗪𝗜𝗦𝗘 𝗟𝗜𝗩𝗘 | 𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗗𝗼𝗲𝘀𝗻'𝘁 𝗟𝗲𝗮𝘃𝗲 📅 Wednesday 18th November 2026 🕖 7:00am Melbourne/Sydney time (AEDT) 📍 Online inside the Energy-Wise Parenting Hub This interactive conversation is for parents and carers interested in understanding emotional experiences beyond the immediate reaction. We'll look at everyday examples, explore what may be happening beneath the surface, and practise noticing emotional patterns with greater awareness. You can bring a situation you'd like to explore, ask questions or simply listen. My hope is that you'll leave with a new perspective and one practical awareness skill to carry into everyday life. No previous experience with emotional-energy work is needed. You're warmly invited. 🌿 https://www.skool.com/energy-wise-parenting-hub-6675/about

I used to finish recording and then stare at my screen wondering where that conversation was supposed to go next. One file on my laptop. A link I couldn't find. A clip I meant to post and never did. The conversation was good — the follow-through was a mess. That's what Virginia and I are fixing live on Thursday, November 19 at 8:00 PM ET. She's walking through the flow she uses inside SoulCast Studios: record once, and let that one conversation show up everywhere your people already are. Your podcast. Your meetings. Organized and light, instead of scattered and heavy. It's free, and I'd love you there with us. 👉 https://live.soulpreneurs.com/virginia/idatemoney 🗝️🌬️💖💰

I'm two days late with this update, but whatever you do, DON'T TELL DES! 🤫 I've been feeling a bit rubbish all weekend, but I'm back, and there's plenty happening behind the scenes at SED! 🌟 𝗙𝗜𝗥𝗦𝗧 𝗨𝗣 – 𝗢𝗨𝗥 𝗙𝗘𝗔𝗧𝗨𝗥𝗘𝗗 𝗘𝗩𝗘𝗡𝗧𝗦 𝗔𝗥𝗘 𝗟𝗜𝗩𝗘! A big congratulations to Beth Egmont, our very first featured member! 🎉 For just $5 USD, you can have your event featured on the front page of EventsDaily.online for a whole week. Not bad for a fiver, is it? 😁 🎁 𝗧𝗛𝗘 𝗥𝗘𝗙𝗘𝗥𝗥𝗔𝗟 𝗪𝗜𝗡𝗡𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 𝗕𝗔𝗖𝗞! We're bringing back our weekly referral competition, but with a little twist. The member bringing in the most referrals can win a FREE featured event spot on our website! No event that week? No problem. You can bank your prize for later. Paid bookings take priority, and we'll fit winners into available slots. 💰 𝗦𝗛𝗔𝗥𝗘 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞𝗟𝗬 𝗕𝗨𝗟𝗟𝗘𝗧𝗜𝗡 & 𝗘𝗔𝗥𝗡! Des is working on a new way for you to share our Weekly BULLETIN with your own communities, including your affiliate links. It's not quite ready yet, but we're hoping to have it running next week. And let's face it, a few extra pennies coming in before Christmas wouldn't go amiss! 🎄 ☕ 𝗡𝗢𝗪 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗧𝗘𝗔... Des and I have been having some brilliant one-to-one calls with members recently, and something keeps cropping up. You want more help getting your events organised, prepared and promoted BEFORE the big day! Well, guess what? Des and I have been plotting again! 😁 We're working on some new ways to help you get everything running like clockwork in the lead-up to your events. That's all I'm allowed to say for now, otherwise Des will be giving me a Chinese burn! Thankfully, there's a rather large ocean between us. 😂 👉 Want to be among the first to hear what we're planning? Pop "I NEED THIS" in the comments, and we'll make sure you're kept in the loop! 👖 𝗢𝗛, 𝗔𝗡𝗗 𝗢𝗡𝗘 𝗟𝗔𝗦𝗧 𝗧𝗛𝗜𝗡𝗚... Have you seen our new SED banner? I've dressed Des in double denim. Apparently, he's never worn that look before. Well, he has now! 😂

Here’s a short clip from my Rest Without Guilt workshop. Do you feel guilty every time you try to rest? You sit down for five minutes and a voice in your head starts listing everything you should be doing instead. That’s what we talked about in my live workshop, Rest Without Guilt, and the replay is available free. We had a lovely conversation about the voice that makes us feel guilty when we rest. We talked about three versions of it: 🌙 The Ledger keeps score and says you haven’t done enough to earn your rest yet. 🌙 The Helper says everyone else’s needs come first, so your rest can wait. 🌙 The Clock says there isn’t time, and resting now means falling behind. Lately mine has been the Clock. Everyone on the call had either the Ledger or the Clock. Which one sounds like yours? What you’ll get from the replay: ✨ How to recognize which guilt voice shows up for you ✨ Why rest is a real self-love practice and part of taking care of yourself, not something you have to earn ✨ Small ways to rest that still count, even on your busiest or lowest-energy days ✨ The Rest Menu Tool, which helps you choose a way to rest based on how much energy you have. The link is with the replay. Who it’s for: Midlife women with unpredictable energy who are tired of feeling guilty every time they slow down. The replay and the Rest Menu Tool are inside my free community, Low Tide: Rest Without Guilt. We’re a group of midlife women learning to care for ourselves the way we care for everyone else, with self-love practices that bend when our energy does. Free members can watch the replay through Nov 15, so grab it soon. After that, it will only be available to Premium/VIP. 💜 Join free here: https://www.skool.com/sacred-self-sanctuary-1128/about You don’t have to earn your rest. 🌙

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝘆 𝗮𝗻 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝗳𝗲𝗲𝗹 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝗶𝘁𝘀𝗲𝗹𝗳? 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦 & 𝗘𝗫𝗣𝗟𝗢𝗦𝗜𝗢𝗡𝗦: 𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻? 📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 🕛 𝟭𝟮:𝟬𝟬 𝗻𝗼𝗼𝗻 𝗔𝗘𝗗𝗧 (𝗠𝗲𝗹𝗯𝗼𝘂𝗿𝗻𝗲/𝗦𝘆𝗱𝗻𝗲𝘆) 💻 𝗢𝗻𝗹𝗶𝗻𝗲 | 𝟭-𝗵𝗼𝘂𝗿 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 Perhaps your child becomes upset and, before you know it, you're feeling frustrated too. Or you've walked into a room feeling perfectly fine, only to find yourself feeling anxious, uncomfortable or unsettled. We often assume that because we're experiencing an emotion, it must have begun within us. 𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗮𝘁'𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲 𝗰𝗮𝘀𝗲? I'm Kerry Upham, and through my years of working with emotional energy, I've discovered another way of exploring our emotional experiences. One that considers the invisible emotional environment we share with others, and how we may connect with and experience emotional energy without consciously recognising what's happening. I'd love to invite you to my one-hour online presentation: 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦 & 𝗘𝗫𝗣𝗟𝗢𝗦𝗜𝗢𝗡𝗦: 𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻? 📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 🕛 𝟭𝟮:𝟬𝟬 𝗻𝗼𝗼𝗻 𝗔𝗘𝗗𝗧 (𝗠𝗲𝗹𝗯𝗼𝘂𝗿𝗻𝗲/𝗦𝘆𝗱𝗻𝗲𝘆) 💻 𝗢𝗻𝗹𝗶𝗻𝗲 | 𝟭-𝗵𝗼𝘂𝗿 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 🎟️ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 Together, we'll explore: * Why emotional reactions can sometimes seem bigger than the situation. * The possibility that not every emotion we experience necessarily began within us. * How shared emotional environments may influence our experiences and reactions. * A simple way to begin noticing your emotions differently. You don't need any previous knowledge of emotional-energy work. Just bring your curiosity and an openness to explore a different perspective. 𝗠𝘆 𝗵𝗼𝗽𝗲 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗹𝗲𝗮𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗵𝗮𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮𝘀𝘀𝘂𝗺𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝗮 𝗻𝗲𝘄 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲𝗴𝗶𝗻 𝘂𝘀𝗶𝗻𝗴 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲. Because emotional freedom isn't about never experiencing difficult emotions. It's about developing a different understanding of what we're experiencing and what we continue carrying. 💚 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗺𝗲!