How are you doing with the course? Are you making any progress with your weight loss, back pain, energy levels, habits and routine? Or are you still stuck in the same cycle making excuses for yourself running yourself into the ground each day? The truth is, you don’t have an information problem You have an implementation problem. All the answers are right there in the classroom You’ve got professional personal trainers, yoga teachers and nutritionist at your disposal… We spend money advertising to send you to this free group where we put all the answers and free lessons… Yet most of you have done nothing! If you’re ready to break the cycle and actually get some accountability and support in your corner… Comment “HEALTH” and we’ll give you the kick up the backside you’ve been needing 👇

My biggest fitness goal is to build strength 💪 I like most types of exercise and aiming to do my first 10k in October. I also enjoy spending time with family and my 2 grandgirls aged 2 and 4 😊

Try this session if you struggle to wind down, feel stressed, or suffer with back pain.