@Nicholas Dheilly @Santiago Chaverra For sure! So when we have a sprain in our wrist. The first thing we want to do it get our range of motion back. Move gently in all different directions until you can do that. Once you do that you want to strengthen around it. Try these exercises at home and push into your wrist as much as you can without having any pain. Slowly increase how long and how hard you push and that should strengthen it until you don’t have pain anymore. Hope this helps!

@Santiago Chaverra your welcome!

@Joshua Silkenbäumer just so I have a better idea of what you mean. When you say cramping, where exactly are you feeling that? Top of the shoulder, front, back? Does your shoulder hurt with any other exercises? Every any shoulder injuries? Feel free to DM me as well if you don’t feel comfortable answering all the questions here!

@Joshua Silkenbäumer my biggest guess would be that you lack some stability in the shoulder blade. So when you increase the weight like that you are starting to shrug the shoulder to compensate which puts it in a weaker position until those muscles can’t control the weight anymore and go into a spasm(cramp). You can do a couple of things for this. I would work a dumbbell bench press with lighter weight to start which will help you stabilize the shoulder blade without shrugging the shoulder. You also can change from a barbell to a machine to still work the muscles with as much load as you can put into it and over time start to change from the machine back to the barbell. Last thing I would say would be to properly manage your load. If you are making huge jumps in weight then your body isn’t going to be able to handle that and it will look to compensate to try to move the weight. When you are training you want movement quality over quantity so that when you go for testing you can do as much weight as possible. Hope this helps, take a video next time you do it and I can give it a look.