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Free Defensive Lineman Academy
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Aug 5 •
Pain while bench press
Can anyone help me? When I do bench press my right shoulder starts like cramping so hard, when I do more than 144lbs, that I can’t even bring it up again after 4-6 reps.
1 like • Aug 6
@Dr. Zach Richardson Hi Dr. Richardson my shoulder hurts at like the top of the musculus trapezius. My shoulder doesn’t really hurt at any other exercise. And no I haven’t have any shoulder injuries. That’s why I wonder that it start cramping like that.
1 like • Aug 6
@Dr. Zach Richardson thank you very much for your help. And I try to film it when I go to the weight room with someone
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@joshua-silkenbaumer-4078
Class of 2029 🇩🇪 I Defensive and Offensive Lineman for Münster Pheonix in Germany
6,2ft l 249 LBS
Active 28d ago
Joined Aug 3, 2025
Münster, Germany
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