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The Sprint School
123 members • Free
2 contributions to The Sprint School
4d •
Block start technique
What can be improved with that block start / acceleration? All tipps are helpful :-)
1 like • 3d
Thank you for the feedback
5d •
Split squats or step ups?
What is better for sprinting performance: bulgarian Split squats or step ups (each with a barbell on the back)? Both are single leg variations but Im not sure which one to prefer...
1 like • 4d
Thanks for your thoughts :-)
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