I have just come of a 3 week outdoor course which meant I had no time for serious trading but I did lots of running press ups and Russian twists on the course, ended with a half marathon on the last day, been a few days and im gonna do some workouts before I head on a work trip for a week starting sat, Even though I haven’t been able to be as focused on my calisthenics at the moment I’m feeling pretty good about getting properly stuck into it once I’m back from the work trip. Something I learnt on my course is that it is more about enjoying the process and showing up rather than results and that’s what I’m going to focus on.

I wanna gain strength (for football/socder) and build an athletic body i dont have equipment. I have school bag and some chairs at minimum pls help me and Do you recommed ab exercises I'm skinny but i have no abs

If you guys want to learn how I started, what my physique looked like, and my exact routines I used to unlock my current physique Make sure to watch this video as I explain the different exercises and give you guys my full routines.

Hi, on Pull day it says to do 8-12 reps of pull ups for 3 sets, and if its too hard then do negatives. The thing is I can do like 4 reps for 3 sets so should I just do that or just do negatives? feels like doing 8 negatives might not be the best option if I can do 4 proper ones.. what do you advise?

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