How are you showing up for yourself today?- answer in the poll below! 🫶🏼 Hey ladies! Checking in on you 🫂🌻. How’s your day going? Let’s look through your day & see where you’re at! Your 5 Daily Commitments: How did you- ✨ MOVE HER? 🥑 NOURISH HER? 🤍 CONNECT WITH HER? 🌱 GROW HER? 👑 HONOR HER? BONUS answer below in the comments… 🌟 PEAK: What was the best part of your day? 🌧️ PIT: What felt hard, heavy, or challenging? 👑 PROUD: What are you proud of yourself for today? Daily reminder: You don’t have to do everything perfectly. You just have to keep showing up. 90 days. One day at a time. One choice at a time. We Honor Her. 💛

Hi ladies! I have been offering a live nervous system reset class on Thursday mornings (6:30-7:15) for a while now and @Jess Kleinhammer has been the only one attending them regularly. I am looking for some feedback on how to make this class more accessible for all of you, I would love more of you to join! Please comment with your thoughts and feedback as to why you are not joining...is it something you aren't interested in? Does the time not work for you? Does the day not work for you? I am considering moving this to an evening slot on Thursdays from 7-8pm to have this be more accessible - please let me know if you would prefer this! THANKS LADIES!

Hey Goddess! How are you today, really? What’s present for you today? What are you moving through, celebrating, needing, learning or noticing? Share honestly. No fixing required. Just connection. 🤍

Blessings sisters! Here’s your daily check in… how has your day been? How are you showing up for HER? 🫶🫶 Share in the comments how did you: - Move Her: - Nourish Her: - Connect With Her: - Grow Her: - Honor Her: 📸 BONUS Share a picture that inspired you, brought you joy, or gave you comfort today.

Welcome to your 90 days (or whenever you join!) of choosing yourself, keeping your word, and becoming more intentional about the woman you are. You can begin this journey at any point. No catching up. No perfection required. Devotion over perfection ALWAYS ! 🤍 Just start where you are and keep showing up. Understand & create… YOUR 5 COMMITMENTS for our time together… You can write this in a journal, planner or better yet create something for display for easy referencing! Here’s the 5 commitments: ✨ MOVE HER- Move your body in a way that supports her. Walk, stretch, dance, workout, breathe, or rest when rest is what she needs. 🥑 NOURISH HER- Nourish your body, mind, heart and nervous system. Ask: What does she truly need today? 🤍 CONNECT WITH HER- Connect with yourself, your intuition, your spirituality, your people, and the things that make you feel alive. 🌱 GROW HER- Learn, practice, create, stretch, reflect. Take one step toward the woman you’re becoming. 👑 HONOR HER- Keep your promises to yourself. Set the boundary. Speak the truth. Follow through. Choose yourself. These commitments may look different every day. It all counts. 💬 PARTICIPATE: Daily check-ins are posted by Melissa, Brie or I in this chat to keep you connected and accountable. Share your wins, challenges, questions, insights and encouragement. The more you interact, the more you’ll get from this journey. 🤍 SUNDAY CONNECTION & ACCOUNTABILITY- 3–4 PM EST | Recorded & posted And your live class access: 🧘‍♀️ Tues 5–5:45 PM | Meditation, Mantra & Breathwork with Shanna 🌿 Thurs 6:30–7:15 AM | Somatic Self-Care & Mobility with Melissa 🔥 Sat 9:30–10:30 AM | Kundalini Yoga with Shanna Zoom links are in the calendar. START HERE 👇 Post your 5 personal commitments below or create your own post in the chat. One day at a time. One choice at a time. One promise at a time. Let’s Honor Her. 🤍🫂