Yesterday during the Cohort 3 Q&A we had a fascinating discussion about dopamine, procrastination, sleep, focus, social media, Netflix binges, gaming, and why we sometimes struggle to do the things we actually want to do. Multiple members shared that when they reduce the constant stimulation for a few days, they: - Sleep better - Feel calmer - Focus easier - Stop procrastinating as much - Feel more connected to themselves So I'm considering organizing a 3-Day Dopamine Detox Challenge for the ADHD Harmony community. We'd check in together each day and share wins, struggles, insights, and what changes when the noise disappears. I'm curious... Who would actually join? Let me know in the comments. What would be the hardest thing for you to give up for 3 days? 😅

A great day that ended in frustration and disappointment. After getting a full night of sleep for the first time in many several months, I was so excited and productive. But I think I used up too much energy before my 6-9pm dance rehearsal. By hour 3, I was really struggling physically and mentally. Beat myself up mentally during the 45 minute drive home, and cried when I got home. Trying to let it go and give myself grace. Telling myself that 1 night of sleep is not going to fix you, and it's okay to not run wild with it and expect too much of yourself. But having a really hard time with self hate and forgiving myself. The high of sleeping turned into a big crash. 😢

Section 2 of the Awakening Assessment just showed me that I became the caretaker and class clown so completely that I literally can't remember who I was before. The wild part? The real me has been quietly waiting to launch my own projects this whole time.

Just finished all 3 sections of my ADHD Snapshot and realized something I'd never put into words: the "positivity" I keep chasing around me is really about protecting the space inside me. So much of my energy goes into what someone said or what someone made me feel. Turns out wanting peace of mind is really about wanting my own mind back.

I am trying to sign in to https://www.adhdharmony.com/login and I keep getting “invalid credentials” come up can anyone help me please. @Jim Ebbelaar