Lower Body Session with a 30 minute inclined walk at the end A. Zercher Squat: 3x3-5 B. Hip Thrust: 3x4-8 C1. BSS: 3x8 p/s C2. DB RDL: 3x10 D1. Cable Knee Drive: 3x12 p/s D2. SL Calf Raise: 3x15 p/s A massive thing I have changed my mind on is the importance of direct hip work. Never used to do direct movements of hip extension and flexion which is ludicrous when you think of how much hip flexion and extension there is in most sports 😂 Part of learning and getting better

I have full sovereignty of my spirit

I am grateful for amazing food

I am strong soldier of the Lord who is blessed with the opportunity to use that strength

I am grateful for feeling so blessed today. I have somatic sensations from the blessings and guidance of the Lord. I haven't felt this brave and confident since being a young child before the age of 8, when I was truly aligned with who I am