Congratulations to all of you who made changes in your diet during the month of April 🎉🎉🎉 Any change, even the smallest one, has impact on your health. And for those of you that embarked in the April´s challenge, let´s see where you are now, after 4 weeks. Some of you published their scores at the beginning - @María Villa, @Emanuel Ciocu , @Oddysey Campbell and @Sandra Hdez (if I missed someone let me know). Let´s redo the symptom tracker today and see where we are at 🤩 So curious to see how everything went this month. And let me know what changes were more difficult to make and why?

We have some recently joined members so let's welcome them and level them up! @Judith Leroy Esvan @Jan Bürger @Suzana Topalović @Maurice Chism @Sandy Bartlett

Ready? See you in half an hour.👀

I hope you’ll forgive my limited English vocabulary on this topic 😅 I’m sure @Elena Maren will be able to make any necessary corrections if something isn’t clear. This is my humble demonstration of how I prepare my mate every day. Note: If you don't have a teapot with a thermometer, you'll know the water is ready when the first tiny bubbles appear at the bottom—that's the "mate temperature." I hope you’ll give it a try and enjoy it very much. 🧉🧉

I hope that last week was a good starting point of introducing fermented foods in your diet (for those of you who embarked in the challenge). 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 This week is about hydration. 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 📌The Goal: Flush toxins and ensure that the extra fiber from Week 1 can actually move through your system. Without adequate water, high fiber intake can actually cause constipation. Water is the "lubricant" for the fiber "broom." 🚩 The Daily Hydration Checklist - The Morning Flush: lukewarm lemon water upon waking to jumpstart digestion. - The "Between" Rule: drink most of your water between meals rather than during, to avoid diluting digestive enzymes. - The Evening Soothe: a cup of Ginger or Peppermint tea to reduce gas and bloating before bed. - Electrolyte Hack: add a pinch of sea salt to your water to help your cells actually absorb the moisture. Or choose real mineral water (check the label). NOT FOR THOSE OF YOU WITH HYPERTENSION!!! It would be interesting keeping a track this week to see how much water you actually drink during a day (that is related also to how many fresh veggies and fruit you consume).