Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 35: @Bevan Rees: Making big strides fast (3:40 in just 3 days). 🙌 @Camelia Crisan: Also has a very strong first week, congrats! 🥳 @Gary Frame: For showing up daily and sticking with the habit. 👍

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 34: @Luís Mateus: For breaking the 2 minutes for the first time and having a blast doing so. @Santiago Utrilla: For just starting out and getting close to doubling the breath hold time (49s -> 1:24) @Bhagirath Poonia: Starting at 45 second and sharing consistent daily practice to keep gradually pushing

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days: