Post all your Breath Hold Times here!
Let's go & double your breath hold! 🧑🏫
Step 1: Take an inhale, start your stopwatch & hold your breath.
Step 2: Post your time here so you can get feedback and points
Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 35:
: Making big strides fast (3:40 in just 3 days). 🙌 : Also has a very strong first week, congrats! 🥳 : For showing up daily and sticking with the habit. 👍