Cloves deserve way more hype than cinnamon or ginger for crushing inflammation. That potent eugenol content acts like nature’s targeted pain-reliever and antioxidant bomb. Just 2–3 cloves a day in tea or meals can shift the game. Most underrated spice on the planet.

@Alexa Leitner , @Laura V. , @Daniel Costa and @Tamasine Littlejohns - happy to see you here 💛 Let me know if you need any help getting around (cause I know there is a lot of information and it might feel overwhelming at first). Let´s welcome them, everyone!

Good morning, wonderful people! It´s Friday and I am really happy that the storm (it´s still here but with less force) did not provoke any significat damage here. It rained a lot, it snowed on the Teide (out tallest mountain) but the prognosis sounds promising and by Sunday we will see some sun. On the ohter hand, we reached 60 members today so I wanted to thank you all for being here, engaging or lurking, and hopefully learning how to eat like a nutritionist. What´s your win this week?

Congratulations, @Kimberly Wright and @Theresa Elliott you have reached Level 3 and you can start now the protocols in the Classroom. 🤗❤️ @Dana Stoerkel and @Adam Thomas - you are next so let´s go! :))

Have you wondered why in Sweeden (or Ikea :)) they serve salmon with cranberries? Well, because if you combine Omega3s (salmon) + antioxidants( berries) you get an oxylipin factory that resolves inflammation (not just blocks it).