YES! It's Friday!!!! Time for the Giveaway😀!!!! Congratulations to all of you🤩!! 🥇 Place 1-3 → $50 community credit @Judy Hamilton @Mj Funaro @Leonie Osborne 🥈 Place 4-6 → $40 community credit @Linda Trup @Deb Brouwer @Teri Connolly 🥉 Place 7-8 → $30 community credit @Stephanie Smith @Francine Jolette

My lowest Harmony dimension: Financial tied with Physical & Emotional Wind-down pattern I noticed: I don't really have one. I usually just go until exhaustion. This is a real gap for me and now understand the importance. Morning pattern I noticed: Everything I do is tied to my family and work. I base my routines and patterns on what they are doing or what they need. I decided to close my open loop around our medical insurance changes. And it made me feel frustrated & regretful. What surprised me: I used to feel like I had strong intuition, but now that I know more about ADHD I'm learning that not every voice you hear or emotion you feel is actually guiding you properly. It's brought clarity but also a lot of frustration.

Today I was really tired and just struggled along. I got a few things done, but then got aggravated after trying to figure out health insurance. After that, I just didn’t want to do anything else and so I didn’t. Now I feel down because I wasn’t productive. Now I’m scrolling on my phone trying to make myself feel better instead of following a protocol that I haven’t really setup yet. Any advice for how to avoid letting myself get so down on myself? I appreciate you all!!

Hey y’all? I didn’t finish the 5 day challenge and now it’s locked. How do I go about getting it unlocked do I can finish it? It’s really helped understand things better and I’d like to finish. Thanks! ❤️

Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim