Posting late in the day but finished my day 6 practice this morning and looking forward to day 7. Thanks for all the support and positivity - it helps me to keep going. Thanks also for the really clear instructions and videos. I am finding the Tai Chi slightly more challenging but still enjoying and I can see how the two practices compound the benefits. See you tomorrow!

Overslept today and body complaining because of some weird sleep position, but I have finished my Day 5 practice and feel inspired again and body is definitely more relaxed. I am so grateful for having discovered this site.

Day 4 physical practice completed. Yay! I was going to ask Manny why we are learning tai chi and qi gong at the same time but then the tutorial went into that topic. Question answered!

Day 2 completed - wish I had more time to look at more tutorials but today is busy with mundane stuff

Hi, I'm joining from snowy Edmonton in Alberta Canada. I practiced yoga for many years but I am interested in the flow aspect of Tai Chi and looking forward to practicing.