Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Memberships
Breakthrough Body Blueprint
582 members • Free
1341 contributions to Breakthrough Body Blueprint
🔥
3m •
TKD tournament day
I will keep all updates on the tournaments here guys if that’s ok 👍 Starting with a good breakfast with lots of protein and a protein bar for energy on the go. Fruits for fibre. I will bring a couple rice cakes with honey maybe for energy or a Alani energy drink ?? What do you guys think 🤔?
0
0
🔥
2d •
Last thing im excited about
Sunday is my anniversary!!! We will go to Red Lobster like we do every year I’m ready to indulge in crab 🦀 and shrimps. I will also have dessert 🍨. We only celebrate 18 years of marriage once.
🔥
0 likes • 8m
@Faith Helg yeah love and war. I’m starting to be a fighter more since I started the program I used to hate conflict and just walked away every time a issue would come up. Now I stand my ground and get my way lol 😜
🔥
0 likes • 8m
@Kathleen Haney thank you 😊
🔥
2d •
Planning ahead like way ahead !!!
Im planning to go to California Disneyland and California adventures. I will have 1 day and will try my best to make the most of it!! I’m so excited 😆 What are some of your favourite rides, foods or activities???
🔥
2 likes • 2d
@F L im not sure where I am at for roller coaster but I want to try a bunch of rides.
🔥
4 likes • 1d
@Kathleen Haney
🔥
2d •
Saturday is tournament day
This Saturday all day is tournament day. I am helping organize for the kids tournament first and will have my turn after. The closer it gets the more nervous I am feeling. I will do my very best !! I will be impressed if I get on the podium. Oh well !! Will keep you posted
🔥
2 likes • 2d
@Lena Nguyen to be honest I am more nervous about my challengers because a lot of the people in my class would be man taller then me. I need to work on my flexibility and fighting close so they can’t reach. I won’t be able to get 2 points head hight but that ok. 👍
🔥
2 likes • 2d
@F L un actually not cutting I’m just not sure what I will feel like eating because the nerve usually cut my appetite. I’ll probably feel hungry after once the event is over and they usually will feed pizza 🍕 to everyone who volunteers their time so I’m expected I will have a piece of pizza after.
🔥
2d •
Funny story
I was remembering when I started my journey and what was some of my concerns. I remember asking @Kevin Teachanarong about my big tights and how to reduce them lol. 😜 Now I can officially say this is no longer a issue and I am super excited 😆 to wear shorts this summer. Down 55 lbs naturally.
1-10 of 1,341
Active 2m ago
Joined Dec 20, 2025
Powered by