I go first

We all have that ONE exercise we’d happily skip every session. Maybe it’s boring, brutally hard, or you just hate doing it. But deep down, you know it’s probably helping you improve. For me, it's shoulder mobility. It would definitely help me in my handstands and alignment, but I just hate doing it, so I've skipped it for a long time🙃 What exercise is it for you? And why do you hate it? 😅

Is there a type of exercise you guys do every single day? (ex: deadhangs, specific mobility, a little bit of basics, tendons strengthening)

I know there are a lot of people struggling with finding space to train at home, and I have personally been in that situation for a long time. However, now Gornation just launched a new product called dip extension for the door frame pull-up bar. Which means that you can now train a full upper body session in the door frame and then remove it like it was never there🤯 Hopefully this can solve a lot of problems for people, living, compact, and still wanna get tons of gains from the home! They are currently having launch discounts and always also get additional 10% off with code Simon Get the new: DIP EXTENSION🔗

Sometimes the difference between being stuck on a skill and suddenly making progress isn't getting stronger… It's changing ONE small thing in your technique. Maybe it was: 👉 Learning how to properly protract in your Planche 👉 Finally understanding scapula positioning in your Front Lever 👉 Finding the right hand placement for your Handstand 👉 Keeping your elbows tucked during HSPU 👉 Changing your timing in the Muscle-Up These small adjustments might seem insignificant, but sometimes they completely change how a movement feels. This is especially important for skills like handstand where strength isn't the main factor. So, what has been YOUR biggest technique breakthrough? 👇 What's one cue, adjustment, or realization that suddenly made a skill feel easier? Share it below! Someone else might be struggling with exactly the thing you figured out🔥