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121.6k members • Free

ADHD Harmony™

8k members • Free

The Feeling Index

393 members • Free

5 contributions to ADHD Harmony™
Progress
When I joined this community I hadn't even had a job and my housing was unstable. Right before the 5-day challenge, I got hired, but work was making me miserable and I was barely able to walk once I got home from an 8 hour shift and I couldn't even handle 2 days in a row. Now, week 4 into the 6 week program, I've got 2 jobs, can work 8 hours a day all 7 days of the week and still move around the house if I need to and sometimes even still have enough energy left to do some light cleaning. I'm so much further than I thought possible for me
4 likes • 26d
@Sammy Boyster please add me to your song list! 😃
When I arrived in this program, I was running on fumes.
Burnout had crept into every corner of my life, and I was standing at a career crossroads with no clarity, no energy, and no real sense of who I was anymore. On top of that, I’d been navigating some really challenging relationships — the kind built on conditional love, conditional acceptance, conditional belonging - with rules. The kind where you slowly shrink yourself to keep the peace. Without the tools Jim teaches, I honestly think I would have kept disappearing into those patterns. The Identity Transformation work hit me harder than I expected.The Ikigai work so far..... has cracked something open. The Emotional Mastery sessions… they gave me language and structure for things I’ve carried for decades. Since starting Jim’s 5‑Day Challenge and now moving through the deeper program, the shifts have been profound. I’m making decisions that honour me. I’m reconnecting with the parts of myself I thought I’d lost. I’m seeing my strengths clearly instead of obsessing over my flaws and perceived (ie not real) limitations. The six week transformation is my launch pad, it was a big financial decision to join it, but I am now feeling more hope with clearer understanding of me - as a late diagnosed (50 yrs + 1 Decade) lady, it can be easy to fall into the despair of "if I only knew then, what I know now" and think it is too late, I shall just carry on - with struggling through - but this program has renergised me for my next stage of life. @Jim Ebbelaar the future is bright, and thanks for all the hard work, you've put into this program - you will make a difference to many. This program arrived at exactly the right moment — right when I needed a lifeline, right when I was about to give up on myself again.
5 likes • 26d
This resounds with me as well at 59y and with always feeling I've lived a 'small life' despite the significants of marriage, raising two boys-one ADHD and one Asperger's and discovering my husband is Asp and I am ADHD as well! (All undiagnosed until last year), coping with ME/Chronic Fatigue Syndrome since 2002, working part time with the RNZ Navy (Reserves), supporting schools and friends, etc. My husband and children needed stability and constancy; I needed .... Yeah! Now I hope it's my time to shine, to use more of the talent and skills that I have, and to make the difference that I can in this world. I remember I've done day one of the challenge. I missed the live sessions in January as I think it was a crazy time for watching it in New Zealand, but I was visiting my Mum so I also .... about the replays, then coming back and starting into the year again I have continued to .... about them as I've been busy (for a person with ADHD and ME/CFS): it takes so much focus and energy to get ready for appointments and get there on time, then rest to recover from it afterwards that days slip by quickly and demands on my brain power, focus and energy are unrelenting. And then there's the matter of where I wrote things down from day one's questions .... !?@$-$_#!? I may have to start over ag.... 😂 My heart says: Is there any hope for me? How do I begin? - It all feels so overwhelming
I found my favorite song about ADHD
It just gets super stuck in my head and it's funny
I found my favorite song about ADHD
0 likes • 26d
💖🤣💖
This song is super relatable for ADHD
It helps to put words to some things you might not be able to explain yet
This song is super relatable for ADHD
0 likes • 26d
@Sammy Boyster yes please tag me
1 like • Mar 8
I have lots of tabs open in my brain and my life all at once, including the many open on the Internet on both my computer and my phone, and they all compete for attention in my brain 😳🤕
1-5 of 5
Marlene Pooley
2
10points to level up
@marlene-pooley-1276
Hi. I'm looking forward to seeing what this is all about. I guess too, and meeting others in the same boat

Active 5d ago
Joined Jan 30, 2026
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