I couldn’t believe my eyes.. I prepared a bowl of salad with air fried chicken breast. I set it on the table and left to another room. Upon my return I find my son holding my big bowl of salad and about to dig in! 😂 I said hang on I can make you a bowl too… that was his dinner salad with chicken. I still cant believe it.

Your eating happens naturally throughout your day. Your movement happens naturally throughout your day. The problem isn’t your willpower. The problem is nobody ever helped you understand your own natural patterns. That’s where we start here. Not fixing. Not restricting. Not optimizing. Just seeing clearly what’s already happening in your real life. That’s where change begins.

Hey guys, I hope this group is still active!!!! It’s been a while since I’ve posted anything but finally after much thought, I have decided to start weight loss treatment and I’m doing it with Tirzepatide. You probably have heard of this medication, so it’s going to be a once a week shot and hopefully in 3 to 6 months. I will have reach my weight loss goal or be closer to it, and I decided to make a video because I feel like it’ll be nice if I have support of other People that can walk with me during this journey!

Merry Christmas everyone! Enjoy this special day with your loved ones. 🎄🎁

Truly grateful for everyone here who chose to take a step toward their health this year. Thank you for showing up, having real conversations, and investing in yourselves. This community is better because of you. Hope you and your families have an amazing week. 🙏🧡