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Owned by Joshua

Real Life Nutrition

21 members • Free

For real people—busy and stressed—who are tired of diets and want simple, realistic nutrition that actually fits real life.

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Skoolers

175.4k members • Free

26 contributions to Real Life Nutrition
New kitchen gadget
I’m all about quick and efficient cooking. Today my wife and tried the ninja crispi. Threw in a 16 oz salmon with some veggies. Less than 20 minutes! I like this kitchen tool because it’s easy to use, small footprint and it’s on sale right now! I wish it cooked the rice too but that was separate lol
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New kitchen gadget
First birthday!
As promised, photos from our baby girls first birthday party! šŸ™Œ so much fun.
First birthday!
0 likes • 1d
@Brianca Viegas-Epstein thank you! šŸ™
0 likes • 1d
@Viviana Reyes thank you! šŸ™
Meal Prep healthy pasta and meatballs šŸ
Hi friends, I wanted to share this with you tonight. This is my meal prep for this weekend, that I’m working both days…. I was kind of craving meatballs and pasta. I decided to go for this healthy and low carb pasta alternative….I tried these pastas before but it had been a while. I will let you guys know how it goes this weekend. In case you’re wondering this specific one I got it from Aldi however, I know that it can be found in other supermarket stores as well.
Meal Prep healthy pasta and meatballs šŸ
1 like • 4d
Love this, Alex! šŸ That looks like the perfect balance of comfort and nutrition—especially for a busy weekend. Aldi really does have some underrated healthy swaps šŸ‘
šŸ Healthy Fall ā€œDessertā€/Snack
My house looks like fall leaves exploded everywhere so I guess that means it’s fall? It’s still 90+ degrees here in Texas with no end in sight, but we always hope it’ll cool down sooner than it did last year 🄵 To go along with that, I wanted to share this recipe my wife found on Pinterest - she added a little bit of cinnamon to up the fall-ness, I guess you could say. She and I are on very different journeys right now as it comes to food and nutritional needs, and this was a great solution for us both! It smelled like a donut in the oven, is high in protein, and was just the right amount of sweet to satisfy the sweet tooth! https://pin.it/3N0nuC60p
šŸ Healthy Fall ā€œDessertā€/Snack
1 like • 9d
This is awesome, Sheldon! šŸ‚ Love how you and your wife found a way to make it work for both of your nutrition needs. High-protein and smells like a donut? That’s a win-win in my book šŸ™Œ Definitely going to check out that recipe—perfect fall vibes even if Texas hasn’t cooled down yet šŸ˜….
Easiest breakfast for entire family
My wife and I are all about, ā€œset it and forget it,ā€ type of meals and minimal dishes! 6-8 whole eggs Any preferred veggies Shredded cheese Any additional protein (ham or turkey) Oven 350 degrees Spray pan 15-20 minutes Done! Anyone ever tried this before?
Easiest breakfast for entire family
3 likes • 11d
I’d say more like a frittata!
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Joshua Verduzco
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10points to level up
@joshua-verduzco-7287
Real life first. I help busy people build simple systems for food, health, and habits that actually stick.

Active 22m ago
Joined Aug 23, 2025
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