Write something
Pinned
7d •
Welcome! You found the right place 🏡
If you’ve tried dieting before and it worked — until it didn’t. If you’ve been told to just eat less and move more — and wondered why that never stuck. If you’re busy, tired, and done with programs that only work in a perfect world. You’re exactly who this community was built for. Real Life Nutrition isn’t another diet plan. It’s not a meal prep program. It’s not a 30 day challenge. It’s a simple framework built around your actual life. Your schedule. Your patterns. Your reality. We focus on just three things here. And those three things have helped real people lose real weight and improve real lab values — without overhauling their entire life. No guilt. No perfection. No starting over on Monday. Just clarity about what’s already happening in your day — and what to do with it. Start here: 👉 Watch my intro video in the Classroom tab 👉 Then come back and drop a comment below Tell me: Where are you from and what made you join today? Glad you’re here. — Joshua Verduzco, RD | Real Life Nutrition
1
0
7d •
Your day already has a structure
Your eating happens naturally throughout your day. Your movement happens naturally throughout your day. The problem isn’t your willpower. The problem is nobody ever helped you understand your own natural patterns. That’s where we start here. Not fixing. Not restricting. Not optimizing. Just seeing clearly what’s already happening in your real life. That’s where change begins.
Feb 11 •
Started my weight loss treatment!
Hey guys, I hope this group is still active!!!! It’s been a while since I’ve posted anything but finally after much thought, I have decided to start weight loss treatment and I’m doing it with Tirzepatide. You probably have heard of this medication, so it’s going to be a once a week shot and hopefully in 3 to 6 months. I will have reach my weight loss goal or be closer to it, and I decided to make a video because I feel like it’ll be nice if I have support of other People that can walk with me during this journey!
8d •
I’m back. Here’s why I left.
I stepped away for a few months — work, family, a toddler. Life got busy. But two of my members @Alexandra Cortez and @Nathalie Laureano reached out and encouraged me to come back. So here I am. Starting fresh. Showing up consistently. Glad you’re still here.
3
0
1-30 of 46
powered by
skool.com/real-life-nutrition-4431
Start with your day — not another diet. Simple actions that fit real life and lead to lasting results.
Suggested communities
Powered by