Hi Everyone, I hope you are having a great week. I’ve been talking a lot about cravings lately, and today I want to share a perspective shift that can change how you relate to them: First off, tell me, are you experiencing cravings? Y/N (answer below) My main messages to you is that cravings are not a weakness. They are a signal. Your body is speaking to you—and often it’s asking for balance, not discipline. Cravings can stem from many things: - Blood sugar dips (especially after high-carb or low-protein meals) - Hormonal fluctuations (like in the second half of your cycle) - Mineral deficiencies (magnesium, zinc, or even sodium) - Gut microbiome imbalances (some bacteria literally crave sugar!) - Or even emotional needs—comfort, grounding, or routine. So instead of trying to “willpower” your way through cravings or sabotaging yourself, pause and ask: 👉 What is my body asking for right now? Is it fuel? Minerals? Comfort? Sleep? Stability? Try this instead of sugar: - A spoonful of almond butter with cinnamon – balances blood sugar and nourishes - Magnesium-rich foods – think pumpkin seeds, leafy greens, or a magnesium supplement in the evening - 5–10 deep belly breaths – this calms the nervous system and reduces stress-induced cravings You might be surprised how quickly the urge passes when your body feels heard and supported. Reflection Time: What cravings tend to show up for you—and when? Do you notice patterns with your cycle, stress levels, sleep, or specific meals? Let’s open the conversation. Sharing your insights can help others recognize their own patterns too :) 💬👇

Hi Everyone, A local community member is hosting the following sour dough workshop! It's tonight at 7pm (a bit short notice), but if you are interested, let me know and we can plan for an exclusive HH Sourdough workshop with her. Respond in the comments below if you are interested in a future event.

Artichoke Pumpkin Seed Salad (YUM!) Egg Avocado Salad Lettuce Wraps (EASY!) Smoky Roasted Cauliflower Drip (Snacks made nutritious!) Let us know what you try and love (share a picture!). Counting on you @Jamie Boone and @Fiona DCunha !

Hi Everyone, I wanted to give you a quick heads-up about where this group is going next. When I first started this space, the goal was simple: → Real conversations. → Helpful health tips. → A place to feel supported. That’s still true. But after running several CGM (Continuous Glucose Monitor) programs, AND seeing the results people are getting, one thing has become VERY clear: Blood sugar is at the centre of everything. → Energy → Cravings → Weight → Sleep → Hormones → Mood → Brain fog → Quality longevity and long term health! If you want to feel your best, it's essential to optimize blood sugar, insulin and cellular health. It’s really that simple (and powerful). And so, I am excited to share that moving forward, this group is going to have a stronger focus on: → Blood sugar and insulin balance → Glucose-friendly meals + snacks → How stress, sleep, and movement impact glucose → Real stories + lessons from CGM users → Simple experiments anyone can try — CGM or not. This isn’t becoming a “Diabetes Group.” This is for anyone who wants to feel good, stay energized, and support their metabolism in a healthy, sustainable way. And — totally honestly — if this new focus doesn’t feel like a fit for you, that’s 100% okay too. You're always welcome here, but if now feels like a natural time to leave the group, I completely respect that. If you ARE curious about what’s really going on in your body — and you're ready for practical tips to help — I think you’re going to love what’s coming next! Stay tuned for key insights and inspiration to fuel your wellness goals. If you’re in, click the THUMBS UP button below so I know you’re with me. Dr. Tara :)

Hi Everyone, I just wanted to share this video that we recently made at the office. I am proud of it and I think it captures the essence of what we do at Higher Health. Let us know what you think! https://higherhealthcentre.com/how-we-help-you/