I hate the word diet. I prefer to say I’m Animal Based. Diet I think means something you won’t be doing for long. I’m interested to see what people’s eating ways are so setup a bit of a survey, mark what your way is and give a brief bit of feedback. Cheers ears

I just risked a bout of depression and took my t shirt off and looked in the mirror. Even though I am my own worse critic, I was forced to admit that my muscles are starting to return. Shaun’s method is working which is bloody marvellous. How is everyone else progressing. Are you sticking strictly to the protocol. The only thing I’m going to change is to add a third back exercise. D/b rows and shrugs only leave me mildly sore for 24hrs. Every other muscle group is ready to go after 6 days but my lats are ready in 2 days.

If you’re going to have a blow out, do it in a proper old school Yorkshire pub. Go large or go home.

Howdy all. What’s everybody’s amount of electrolytes ? I ask as I’ve been having about a tub a week. Today I only had a few pinches of Celtic salt and about 1 liter of water and I felt alive. I currently use the flavoured keto pro ones. I think the flavoured ones trigger some sort of eat more food signal. As today I’m not hungry and also I’m eating and I don’t want much as it’s a rest day I’ve only managed 500g of chick steak. Anybody else notice this cutting back

Something's finally working with the new format 😁 I was originally at 900 before they changed the discovery, then went out to 1900 in a week 😮 We have now moved back up to 1330 So thank you for your daily posts and interactions 😀 2 freemium members added, but no uptake to full membership yet Same with the low carb and carnivore groups - lots of questions but no joins Ah well, we can but try 😁