𝗗𝗮𝘆 𝟭: 𝟭𝟬𝟯𝗸𝗴 𝗗𝗮𝘆 𝟮𝟴: 𝟵𝟵𝗸𝗴 ➡️ 𝟰𝗸𝗴 𝗗𝗢𝗪𝗡 👊 And that’s not all… 👟 𝟯𝟭𝟬,𝟯𝟴𝟬 𝗧𝗢𝗧𝗔𝗟 𝗦𝗧𝗘𝗣𝗦 across 28 days. That’s 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬. That’s 𝗗𝗜𝗦𝗖𝗜𝗣𝗟𝗜𝗡𝗘. That’s 𝗦𝗛𝗢𝗪𝗜𝗡𝗚 𝗨𝗣 — even at 𝟲𝟰 𝘆𝗲𝗮𝗿𝘀 𝘆𝗼𝘂𝗻𝗴 💪 @Gerry Mac Manus 𝗱𝗶𝗱𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲… 𝗛𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. No shortcuts. No excuses. Just 𝗧𝗜𝗖𝗞𝗜𝗡𝗚 𝗧𝗛𝗘 𝗕𝗢𝗫𝗘𝗦 and 𝗧𝗥𝗨𝗦𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗣𝗥𝗢𝗖𝗘𝗦𝗦. This is exactly what the Reset is about — 𝗦𝗧𝗘𝗔𝗗𝗬 𝗘𝗙𝗙𝗢𝗥𝗧, 𝗗𝗔𝗜𝗟𝗬 𝗛𝗔𝗕𝗜𝗧𝗦, and 𝗥𝗘𝗔𝗟 𝗥𝗘𝗦𝗨𝗟𝗧𝗦. 𝗠𝗮𝘀𝘀𝗶𝘃𝗲 𝗿𝗲𝘀𝗽𝗲𝗰𝘁, Gerry 👏

Today I ran a half marathon (21.1km). And honestly… I never thought I’d be able to say that again. 25 years ago I wrecked both my knees — not from running — but from being a rugby league player. The damage built up over time, and it eventually got to the point where two years ago I had two total knee replacements. Toward the end of last year I started running again — just on a treadmill at first — and I had this quiet goal in my heart: I want to test myself in a half marathon. So over the last 6 weeks I’ve been building up the kms… and today I lined up and did it. ✅ 21.1km ✅ 1:55 (under 2 hours!) This isn’t a boast — it’s just to be an example of what’s possible. Sometimes your “impossible” is only impossible until you make a decision and back it with action. And I’ve seen the same thing with so many of you through our challenges — weight loss, discipline, consistency, confidence… things you never thought you could do. Let’s go. Anything is possible when you put your mind to it. 💪🔥

More of the same. No excuses. No dairy. No bread. No rice. No pasta. Whole foods only: protein + fruit + veg. ✅ 3L water ✅ 10,000+ steps ✅ Strength work (20–45 mins) ✅ Journal (don’t skip the mind & your purpose) Motivation comes and goes. Standards stay. Stack 28 days like this and you’ll build a new identity. MIND. BODY. SPIRIT.

Oats, light Greek yoghurt, strawberries, watermelon, Mango, almond on almond milk. Healthy & filling. Thanks for tip Peter Holmes

Mushroom , tomato & spinach omelette with paprika, turmeric & black pepper.