Today my T is a little bit quieter than the last days but my anxiety is still at the top. I should be more relaxed but I am not seeing that T can be reduced. Any advice?

Over the past 12 weeks, I’ve had the privilege of working closely with 10 people living with tinnitus. Together, they achieved meaningful relief and measurable habituation, and more importantly, they now understand exactly what to do to continue progressing on their own. I’m now opening a few additional spots to walk people through the same structured process. The focus is not on silencing tinnitus. It’s changing how your nervous system and brain respond, so tinnitus stops running your life and your brain gradually stops treating tinnitus as important or threatening. The process has three phases: - Phase 1 – Relief Calming the nervous system, reducing reactivity, improving sleep, and creating early, noticeable relief. - Phase 2 – Habituation Changing how the brain and emotions respond to tinnitus, so the sound is no longer treated as a threat. - Phase 3 – Integration Building long-term stability, confidence, and self-management, so progress continues without dependence. Before anything else, everyone starts the same way: 👉 A free Tinnitus Relief conversation with me (you’ll walk away with a clear, personalized plan, whether we work together or not.) This is not a sales call. It’s a chance for us to: - talk through what you’re dealing with - clarify what’s actually driving your tinnitus distress - map a clear, realistic path forward If we both feel it’s a good fit, we’ll decide together whether working together makes sense. Yours truly, (your tinnitus) Guy.

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And advice how to sleep better with Tinnitus? I had some bad nights and this worsens my T. Thanks.

Hi. My name is Michaela and I am new to this community. Having tinnitus since 3 months. Struggling with severe anxiety caused by T and having sleep issues since some days. My doctors wants me to start with Sertraline (Zoloft). Any experiences? I am worried to take it because some say it worsened their T. I know fluctuations are possible. As long as they don’t last, it is ok. Many thanks.