Thanks @Zara Doering for sharing your Video! I inspected how you did it and then I attempted it again Not a "perfect" attempt however this is the first time EVER that I've been able to transition 😁 I didn't have enough strength to do it all in one smooth move but this is huge today🎉 Plus I had already done lots today (hanging , EMOM chin ups, lat pull down, rows, face pulls!) so my strength was already used up quite a bit Now I'm done for today!😊

Today is mobility day but I always like to try new fun skills First time trying this pose not a bad attempt 🐦 I'm including the link of the video cause she does it better then me😂 https://www.facebook.com/share/r/1J8BVDDACt/

Movement is the goal. Not just exercise for the sake of exercise. Not just checking a box. Not just forcing yourself through a workout because you feel like you should. Movement is the reason. Movement is what gives you: • body control • body awareness • skills • confidence • fun • longevity Movement is what helps you feel alive in your body. 🧠 Why this matters If movement is the goal, then training changes. It stops being a chore. It stops being punishment. It stops being something you are trying to survive. It becomes part of your lifestyle. Part of your identity. Part of what you just do. That is the real shift. 🔁 Movement should be a habit That is why I always believe it is better to do a little bit every single day than to keep waiting for the perfect workout. Because when movement becomes something you do daily: • it feels more natural • it feels less overwhelming • it becomes easier to stay consistent • it becomes part of your life instead of separate from it That is where the magic is. Not just doing more. Doing it often enough that it becomes normal. 🎯 Movement leads to everything else If you keep moving, you build the things most people actually want anyway: • strength • skills • mobility • confidence • freedom • resilience Movement is the foundation. Movement is the doorway. Movement is the lifestyle. 🙌 Final thought You do not need every day to be huge. You do not need every day to be perfect. You just need movement to be part of your life. Because when movement becomes a habit, your body changes. Your mind changes. Your confidence changes. And your life changes. 👇 Question What is one simple way you can add a little more movement into your day today?

I have been working on Pseudo planche pushups and holds for a while now and didn’t really think that I would be able to make much progress whilst recovering from injury so I decided to work a step under tuck planche using a foam roller. Today I thought that I would just try a tuck planche and was pleasantly surprised that I could hold it despite still having a fractured finger. It feels great to be achieving something again 😊

Joined this community and I’m genuinely excited to be here. I love the focus here on strength, body control, and mastering real skills like handstands and muscle ups. The energy and mindset in this space already feel motivating and real. My goal is simple stay consistent, build strength, improve control, and grow with like-minded people on the same path. Looking forward to learning, improving, and sharing progress with you all