🤩POINTS UNLOCK A TREASURE TROVE OF FREE RESOURCES🤩 You earn points when you post valuable content and other members' click to ‘LIKE’ your posts or comments. 1 like = 1 point. This encourages Masterclass members to help each other by sharing their own TOP mindset practices, struggles, & discoveries AND give back by supporting other members in our community. Levels As you gain points, you level up. Your level is shown at the bottom right of your avatar. The number of points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points 🚀What are you waiting 4? Let's join together and get to LEVEL 4

Emotions ≠ Drivers of Behavior If emotions themselves caused behavior, then: • Every person experiencing anger would lash out. • Every person experiencing sadness would cry. • Every person experiencing anxiety would freeze. Our own thoughts CREATE emotions THEN, how we decide to think ALSO creates our behavior.

Anti-Frailty Brew: Coffee & Cognitive Longevity You don’t need a miracle pill to fight frailty. You might just need another cup of coffee. A recent study tracked nearly 1,200 adults aged 55+ and found this eye-opener: Drinking 4+ cups of coffee a day was linked to a 64% lower risk of becoming frail. Researchers measured frailty using five key signs: - Unintentional weight loss - Fatigue - Weak grip - Slow walking speed - Low physical activity And get this—decaf drinkers who sipped 2–4 cups a day saw the greatest protection over three years. This tells us it’s not just the caffeine—it may be the polyphenols and bioactive compounds in coffee that reduce inflammation, guard against cell damage, and help maintain muscle strength. Your takeaway: If your body tolerates it, coffee might be one more ally in your mindset and muscle strategy. But skip the sugary syrups and chemical creamers. Pair your brew with resistance training and protein-rich nutrition. That’s how you brew anti-frailty. Masterclass Reflection Prompt: What’s your anti-frailty routine? How are you training your body and brain to age strong? Share your strategy or swap tips with fellow members below. Let’s build resilience—together.

Positive thinking sprays perfume on the trash bin. Accurate thinking takes the trash out. Both emotions and actions run on the same fuel: THOUGHT PROCESSES Change the cognition → change the chain. Don’t chase “positive.” Choose “accurate.” 1️⃣ Ask yourself, “What THOUGHT am I experiencing in this moment?” 2️⃣ Drill down to the SIMPLEST form of that thought. 3️⃣ Interrogate that thought for ACCURACY. How realistic is it really? What EVIDENCE does it have? Forget thinking POSITIVELY. Accuracy builds better mindsets. Know someone struggling with their own thoughts? Invite them to join Mindset Masterclass. —Dr. Heath @therapy_bites P.S. CALENDAR ALERT 🚨 Don’t forget to keep your eye on the calendar for daily LIVE AUDIO opportunities to learn more ways to improve your life and relationships.

Hey there, Mindset Masterclass legends! We’re thrilled to have you here, ready to supercharge your brainpower and crush those goals. Let’s kick things off with a little get-to-know-you fun (because we’re all about that community vibe). Let’s get to know each other by sharing: 1. Why you decided to jump onto the Mindset Masterclass rocketship 🚀 2. Big, audacious goals you’re aiming to conquer💪 3. A quirky fact about yourself (the weirder, the better – we love weird here) 😜 4. Drop a pic of your cozy little conquer the world workspace📷 (Prizes on the Horizon 😉) Pro tip: Smash that like button on your way through the posts. Not only will you rack up some good karma points, but you’ll also help your fellow members level up. Because in the world of Mindset Masterclass, we rise by lifting others! 🤘 Can’t wait to see your intros and start this epic journey together! Stay awesome, Dr. Heath & The Mindset Masterclass Team 🧠✨