Hey guys, So I try to practice breathing exercices to calm myself down every time I get too stressed. I am a grappling athlete and I was wondering if you knew any good breathing protocol to diminish butterflies before competition? Thanks to everyone.

Hey Guys I have found this to be some of the most imprntat, maybe the most important work, i have done personally in terms of creating change and identifying were i am holding myself back in life. Understanding your mindset is crucial, because it shapes the way you see chalenges, setbacks, and opportunities. If you’re operating with a fixed mindset, you’re more likely to avoid discomfort and see failure as a threat. But when you can identify those fixed patterns and shift them into a growth mindset, you open the door to learning, resilience, and continual improvement. That awareness is the first step to real change—because you cant train what you don’t notice. Give it a listen and think about areas in your life were you need to change from fixed to growth mindset

Hey guys- this is those on the current 30-day reset (August intake) I’d like to offer you early access to our new course, Confidence Under Pressure. We’re about 70% through filming, and it’s shaping up to be an absolute ripper. Because you’ve been some of the most engaged members here, you’ll get access before it goes public. All I ask in return is your feedback so we can sharpen it for the wider community. This course is designed to give you the tools to act with confidence in the moments that usually trigger doubt, fear, or anxiety — whether it’s a tough conversation, a big opportunity, or a high-pressure situation. Using a proven system, you’ll learn how to train confidence as a skill that can be applied to any challenge, giving you more calm, control, and the ability to back yourself when it counts. This is the same system I’ve used personally, and it’s had a profound effect on my ability to step up and get amongst it — even in moments where I didn’t feel confident. If you’re keen, drop your name in the comments and I’ll set you up with access. — Dave

https://www.loom.com/share/b98e6cacc6794ddeae7256b10df8c666?sid=0ab7e024-f2e9-4f65-ad58-8044ae569e1b

Wanna go deeper with this - Unlock the Confidence Under Pressure Course Go deeper and gain unlimited access to the full framework for building confidence as a skill. Work through the course at your own pace while getting direct feedback from me as you go. Inside, we break down the science and tools that help you: - Reframe fear and self-doubt into clarity and control - Train stress-control skills that sharpen composure under pressure - Use visualisation, breathwork, and self-talk to strengthen real-time confidence - Build competence and resilience through repetition and exposure training This isn’t about waiting to “feel ready.” It’s about training confidence as a reliable skill you can lean on when it matters most.