The 3rd of the new "Under 30 Minute" recipes we promised is in the resources for you to check out - Chicken Artichoke Piccata. 😋 This one is an homage to our mother, who is Italian, and cooked us so many of these flavors growing up. And this is a healthier take! 💚 Go to the classroom tab, click on Recipes and then the Meals Under 30 Minutes section is where you'll find this one, along with some other great recipes. Whoever has said eating healthy feels like deprivation, is not hanging out in our kitchen! 😁

In our premium courses (under the classroom tab), our self-paced Mindset Mastery course provides an opportunity to bring about long-lasting change. How we self-talk and support ourselves is vital to any journey to change, especially when we are talking about our health. We kicked off our live call last week with a story about the dark wolf and light wolf, and which one we are feeding each day. Check out the course and dive deeper. But for now, which wolf are you feeding today?

Let's see those fur babies everyone. 😁 This is Oreo, full name: Oreo Doublestuff Finch (our son named her of course 😆). She is shy, but a total lover. ❤️

Just finished prepping a bunch of veggies so I can have them on hand this week. I love getting this done on a day off, and then when I’m ready to make a salad or stir fry, my veggies are good to go. This saves me a lot of time when I get home from a long day at work. Does anyone else have some great time saving tips that help keep you on plan?

Our drive to improve and optimize our health may be partly about physical aspects, but these alone are not enough to ensure long-lasting change. Our "Why" includes the more meaningful reasons behind what we are working towards. My why is rooted in the desire to show up as my best self for myself (I deserve it!), but also in how I then show up as a mother and someday, hopefully a grandmother. 😁 Playing soccer in the park with my son, lifting my 70 lb special needs daughter (who can't walk and is only getting bigger :), crawling around on the floor with my grandbabies someday, and teaching my little ones about health so they can break the cycle and embrace supportive habits now. This all ties into one of the things I value most - family. Yes, it is nice to feel good in my clothes. have energy, and feel strong, but my deeper "Why" is what really drives me to never lose sight of my health again. What about you? What is your "Why" rooted in? @Helen Chelden @Keri Wass @Anna Busenbark @Colleen Sheridan @Pam Klepzig @Clara Miller @Tamaron Greene @Sophia Bowers @Anne Fifield and @Kyra Borjon I know you all have some powerful wisdom to share and I would love to hear from you!