Having a good night's sleep can strongly influence a good next day. What are one or two routines you do each night to make sure you are up bright-eyed and bushy-tailed in the mornings?

George Costanza in a sexy pose makes me laugh.

“It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.” – Marcus Aurelius How are you going to respond to yourself when you feel you are not measuring up or feel you are being judged by others? What is your "antidote" to these types of thinking?

Should we get rid of this word from the dictionary? Bad habits are not easy to break. Good habits are tough to form Is it all about starting small, and making slow progress? What do you do?

What is going well right now for you?