Now that Chan has mentioned it, it seems you're gripping the bar too inwards, that could cause pain in the wrist in the future.

Hi and André, the biggest ally of consistency is enjoying your workouts, at least that's my experience.

It's all about choosing the right progression, front lever and planche are not hard if you start with the lean planche and tuck front lever, i for one started training the front lever when I could barely do a pull up and got it before the muscle up in the other hand the muscle up is a dynamic and is not that much about progression. The thing that helped me the most on muscle up is weighted pull ups, and you can do all thes 3 at once thers no problem.

@Gabee Csizmadia Maybe it's a technique problem in that case, but without a video, I can't tell.

You need to increase your lat flexibility.

@Tomer De No,handstand is a balance skill, you don't need "power" to have the arms aligned with the body and be in a straight line what you need is to increase your mobility.

I don't know to me dips are like 80% triceps 15% chest 5% shoulders (this is based on feel, but triceps are always the most fatigued muscle after dips) I can't explain why.

@Darius Matei I like more of a narrow grip closer to shoulder width but that's because if you have a very wide grip it puts more strain on the shoulders, if you want to see the form check this:https://www.skool.com/calisthenics-masterclass-free/70kg-x6-dips-and-the-importance-of-pushing-yourself?p=2bf51791