Hello my big brothers. Can you explain more detailed about dips how to do it correctly to hit more tricep than chest, i have dips bar at home. And if it possible to tell me tricep banger exercises at home

Hello brothers, nice to meet you. My name is Darius, and I have want to ask you, Which is best exercises that work from you to do at home which make your arms bigger. Like what type of pushups, or dips or anything and how many sets and reps did you did. Thank you champs!

Hi

Hello guys, nice to meet you, my name is Darius, i am a 22 years old, i do kickboxing for almost 3 years, and I have that fighter skinny body. Can you help me with some training program that can help me to get more bulky aesthetic shape? I do kickboxing like 3 times a week, and that i want to try calistenics like 2 day a week. For equipment i have a pull up bar, push up bar and elastic band. Thank you so much brothers!!

Hello my name is Darius, iam new in this master class, and i am ready to improve my shape!