Welcome to the first weekly progress review! Here is your first of the interactive weekly coaching I'll be giving to you here every single week. Sent out to you once a week - to make sure you have your personalized insights sent to you in a fair and balanced manner, and one thats easy to keep track of. https://youtu.be/UjiCqp5cwGI WATCH IT HERE TO SEE HOW I'LL BE HOLDING YOUR HAND EACH WEEK AS MUCH AS POSSIBLE ON A WEEKLY VIDEO AND CALL. _____________________ PEOPLE MENTIONED: EVERYONE NEW THIS WEEK DURING THIS STARTING INVITE ONLY PHASE. @Randy Klyne @River Jones @Renae DeRosa @Lidia Consiglio @Mele Nelson @Ido Koren @Susanne Charlton @Glenda Grover @Summer Gerardi @Alykhan Shariff @Marlene Francisco @Wendy Robertsen @Vicki Hedlund @Bethany Wynia _____________________ I've given some general tips to most free program members in this video. Get used to it. I'll be doing this weekly so you can listen to a personalized podcast directed 100% at helping you hit your goals each week in 30 mins; or even less if you listen on double speed. _____________________ Advanced program members will have access to a live Q&A at the end of each progress review call - but all you need to know right now is this: POST THINGS IN THE MAIN DISCUSSION AND I WILL ADDRESS EVERY POST EACH WEEK ON A LIVE CALL - WE WILL GET MORE DETAILED AND EVERYONE WILL BE ABLE TO LEARN FROM US REVIEWING YOUR POSTS! SO POST AWAY! And feel free to ask ANY follow up questions in the comment section of each progress review because they will always be addressed as soon as we can, or in the next progress review.

STEP 1: BOOK YOUR 2 MANDATORY CALLS ASAP (Accounts get auto-removed by 3 days) https://physiomednutrition.com/pages/book (Not Top-Members) STEP 2: INTRODUCE YOURSELF IN A COMMENT BELOW! (Thats it! please do this its going to help you make friends and guides the HFCC team to give you extra resoureces custom to the goals your after) STEP 3: DOWNLOAD SKOOL PHONE APP & COMPUTER APP + ENABLE NOTIFICATIONS (IOS + Android download links at bottom) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 STEP 1️⃣: https://physiomednutrition.com/pages/book **IF YOU ARE ALREADY IN OUR TOP PROGRAM: DON'T BOOK. THEY WILL BE AUTO-CANCELED AS YOU HAVE ALREADY RECEIVED YOUR FREE CALLS** [Backup Booking Link is in the Other Pinned posts] 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 STEP 2️⃣ : Make a COMMENT below answering the 4 questions below. (This app is a home for ALL of the members in ALL of our programs + houses our free program too!) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 4 QUESTIONS (COPY + PASTE INTO COMMENTS THEN ANSWER) _______________________________________________ 1. Where are you from? (If you’re in our top programs, how long have you been in the program?) 2. Whats your biggest health & fitness goal? — (Please don’t just say you want to "be healthy”/“eat better”... BE SPECIFIC! That way we can help you more precisely, AND others who resonate with your goals can connect with you better!...Don't be shy to mention your other accomplishments too so we can all get to know eachother!) 3. What's the biggest challenge for you in achieving those goals? 4. What's your WHY? What would achieving your health goals mean for your life? _______________________________________________ BONUS: Reply to another persons comment that resonates with you! Especially if you see someone with a similar goal or experience! _______________________________________________ The video below shows Mr Romano's introduction and career timeline as well! Watch it while you write up a comment!

WELCOME TO THE Health & Fitness Cheat Codes Free Program - please bear with us as we continue to stack out the free program course catalogue with more resources : certain videos will become available in the coming days but all free plans and protocols are ready for you to start applying right now! - INTRODUCE YOURSELF IN THE PINNED POST COMMENTS AND START MOVING THROUGH THE MATERIAL AND MAKING POSTS OF YOUR PROGRESS AND THOUGHTS!

FREE PROGRAM FOUNDATIONS - #STEP 2: (WEEKS 1-8) EXACT FOOD & SUPPLEMENTS CANADA: THE 4 BARE MINIMUM SUPPLEMENTS: VITAMIN D&K https://amzn.to/44P7AoP ENZYMES https://amzn.to/474e9p1 LMNT ELECTROLYTES https://amzn.to/4mcDr8J MAGNESIUM THREONATE COMPLEX https://amzn.to/3J66xZ2 THE COMPLETE REMAINING PRODUCTS: DLPA https://amzn.to/4fd2aYn TAURINE https://amzn.to/4l28IdA MCT OIL https://amzn.to/3GJXn41 IODINE https://amzn.to/453wEr4 _____________________________________________ USA: THE 4 BARE MINIMUM SUPPLEMENTS: VITAMIN D&K https://amzn.to/4kZp7zC ENZYMES https://amzn.to/4kRIZV3 LMNT ELECTROLYTES https://amzn.to/4lQXz0u MAGNESIUM THREONATE COMPLEX https://amzn.to/4o99XdM THE COMPLETE REMAINING PRODUCTS: DLPA https://amzn.to/4lXBLQP TAURINE https://amzn.to/40ywdDS MCT OIL https://amzn.to/40FI42R IODINE https://amzn.to/458ayE0 __________________________________________________ ADVANCED PROGRAM PRODUCTS ARE ALL CUSTOMIZED TO THE USER AND THE LINKS WILL APPEAR IN THIS SECTION SO YOU CAN BE SHORTCUT TO THE BEST ITEMS AT THE BEST COST. THESE ARE ALL USER SPECIFIC. RECOMMENDED EXTRAS: RENPHO WEIGHT SCALE: CAN USA _______________________________________ FULL ON TOP PROGRAM CATALOGUE OF BEST ITEMS AT BEST COST: ________________________________________ ADVANCED SUPPLEMENTATION _________________________________________ BRAIN SUPPLEMENTATION ________________________________________ RED LIGHTS - CIRCADIAN RHYTHM LIGHTS - GROUNDING MAT -- OTHER BIOHACKER ESSENTIALS ________________________________________

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