Brothers, 2026 is going to be a pivotal year for StrongDads and our mission to transform the lives of 10,000 Dads worldwide… And I want you to be involved in shaping it. So, if you could have anything within StrongDads to help you become a better man, husband, and father, what would it be!? Feel free to write a list. We can then look at ways to provide that content, resource, lesson etc and build on what we already have. Strength and Honour.

Physio yesterday. Recovery going well. Not yet back in the gym so haven’t started the rebuild, but physio said I’d be back in the gym before Xmas!! 🎅🏼 💪🏽 16lbs down now, though. LOOOOADS of muscle gone. I’ll be back, bigger and better.

Guys - a new report from Consumer Reports found that a ton of popular protein powders are contaminated with lead. And the ones marketed as "clean" are the worst offenders: - Naked Nutrition Vegan Mass Gainer had 1,570% of the daily safe limit for lead. - Huel Black Edition had 1,290% of the daily safe limit. It's wild because plant-based proteins were found to have 9x more lead than whey on average. The whole industry is unregulated, so companies aren't required to test for this stuff. What to do: 1. Check your brand. If you're using one of the high-lead products, I'd seriously consider tossing it. 2. Ask for proof. Publicly ask your protein company to share their heavy metal test results. 3. Prioritise real food. This is a good reminder that supplements can have hidden risks. This is a huge deal for anyone serious about their health. What brand are you using? Have you ever thought about this before?