Where is @Oddysey Campbell ?

I have been making more conscious decisions when shopping. I’m paying more attention when I shop, trying to get more protein in, adding things like nuts for fibre, and checking labels more to avoid added sugars and overly processed stuff. Nothing drastic, just small changes that actually feel doable… and I’m sticking with them. I am feeling much better for it with more energy! 💕 It’s nice being in a space that makes you think a bit more about what you’re doing without it feeling overwhelming. What changes have you been making and how do you feel?

A flock of starlings - tens of thousands of birds - rises and begins to move. And this is not a collection of birds, it´s a single breathing shape. It billows and contracts, folds inward and then erupts outward again, spinning. The shapes are awesome but you can no see a lead bird commanding he turns. Instead, each starling watches its seven nearest neighbors and reacts: a tiny adjustment of wing angle, a fractional change of speed. Seven simple relationships, multiplied across an entire sky, produce something that looks, unmistakably, like thought. Scientists call it a murmuration. Physicists call it a phase transition. I call it: wonder (just look at the photo). Something equally extraordinary is happening inside your body right now, at a scale you cannot see. Your body is not a single organism running one clock. It is a multitude of trillions of cells, each keeping its own internal time. Your liver cells track when enzymes should come along. Your heart cells anticipate when circulation must quicken. Your immune cells schedule their patrols. Your neurons time the release of hormones with a precision that would embarrass a Swiss watchmaker. Every tissue, every organ, every cell-type has its own rhythm, inherited from billions of years of life organizing itself around the turning of the Earth. And like the murmuration, what keeps them moving together is not a central authority. It is a shared signal. That signal is light. Deep inside your brain there is a cluster of about twenty thousand neurons called the suprachiasmatic nucleus - the SCN. It sits just above the optic chiasm, precisely where the visual pathways from both eyes cross, because its entire purpose is to read light. In the morning, as photons from the rising sun land on specialized cells in your retina called intrinsically photosensitive retinal ganglion cells, the signal travels directly to the SCN, which broadcasts a wake-up call to the body: release cortisol, raise core temperature, begin the long preparation for activity.

I have tried to record the video on Intermittent Fasting 5 times 🤣🤣🤣 with no success. So, the next Wednesday Live will be on fasting ... again. See you then ! - @Ana Belen Sevilla Ull, you have all the info from the first call already so just ignore me on Wednesday :))

It´s Thursday so it´s the miso day for those of you who are doing the Gut Glow-Up Challenge! Could you find any miso in your area? Let me know in a comment below. On the other hand, this week we have great posts from members like @Bonnie Hoskin , @Krisztián Nagy and @Theresa Elliott . Check what Bonnie had for breakfast because it´s easy, healthy and you can incorporate it in your breakfast routine in a super easy way. And check Theresa´s post on groceries, it´s gold: how to stay within a budget while still buying real food. 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 Like and comment, please! It´s important for our community to support each other, especially when the content is so valuable. 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍