Meal prep done: ✅ What I prepped: 🫑Bought veges for the week 🫐 Bought greek yougurt and berries for coming week breakfasts 🥩 Kept the proteins (Chicken fillet and Qeema) in fridge for lunch and dinner tomorrow. 🫘 Haleem mix with lentils 🍿 Popcorns for snacks to swap with chips ☀️ Sunlight: ✅ Minutes: Was good 2 3 hours outside today ⏮️ Replace one unhealthy item with a better one ✅️ Swap -> Didn't buy box of my favourite green tea since it has sugar inside. 🚶‍♂️Steps: 13k (target was 6500) ✅

Hi, Myself Laiba from Pakistan 20 year old university going girl. so i want to loss weight my current weight is 56kg and 5'2ft so my goal weight is 48kg and my target is 30 November.

1. I am grateful for the consistent progress. 2. I am grateful for finishing my home tasks today, despite of low motivation. 3. I am grateful for my resilience. One win today: protein prep How I feel: Anxious of the day but proud of going through it with resilience.

I am grateful for the wisdom. I am grateful for me trusting myself. I am grateful for the peace of mind I feel now. One win today: No cookies in breakfast How I feel: Feeling a little relieved now after a whole day of anxiousness.

After having a roti with chany ki Dal qeema 7500 steps done ✅ rest of the steps after maghrib