Good morning, beautiful people! Omega3s is something we talked about on various occasions and recently @Rich Moring III came up with a specific question about the supplement. So, when do we need to take a supplement and what is the recommended dosage? I have prepared you a mini-guide with the relevant information as the Tuesday gift. Drop a comment if you have questions.

I have been absent this week due to family commitments and we got a new puppy last weekend. Life’s been crazy.🤪 I have been working on my food choices though. Some not so great but I’m not hard on myself. One constant is the container of Kefir in the fridge. I am the only one drinking it, so every time I get a bit of the urge to splurge, I take a gulp of Kefir straight from the bottle! 🤭

Happy to announce some new carrots in the house! @Diane Corriette , @Tiffany Noel Taylor @Jenna Kelly and @Suki Kermali A round of applause and encouragement on their espectacular way up, up, up!

This is a keto meal : packed with fats and protein and very few carbs. This is what you should eat before starting the fast so you could enter in fasting ketosis faster and easier. We will talk more about it later today during the live call. Check the calendar and come prepared for a clear 7 day plan on how to properly introduce fasting into your life.

I have just had my 1:1 with @Elena Maren and I have to say she is not as scary as I thought 😂 And I found out many super interesting things and how I can improve in the near future. My situation is different because I want to get pregnant and I have some issues and all this is somehow overwhelming and I feel more stressed than I should be. And Elena has this way of putting the things in perspective that I feel reassured and also she knows stuff (like 1000days of the baby which is mind blowing for me because I had no idea) and it gives me confidence. so thank you, Elena. and I really love being here in this community and having all of you here