Notes From Mental Mastery: Frequently Ask Question (FAQs)
How to hard Reset your life for 2026 Run a life diagnostic Audit your life pillars score each (0-10) next to it, add your 2026 target score,Grow begins with clarity current vs expected life ratings Area current ratings expected ratings Health career finances relationships Mindset habits Environment Anchor your biology anchor your biology before anchor your mind for the next 30 days commit to these non-negotiables consistent wakeup and sleep times view direct sunlight for 10-15 minutes with in an hour of waking Avoid all screens 90 minutes before bed Declutter your reality your environment is an external trigger for your internal state redesign your key spaces for a single,designated purpose. Decluttering strategies Area Action physical space donate or throw away 30 items Digital Space Delete apps unsubscribe emails clean photos Mental space write worries,turn into tasks and decision Create "no to-do" list profound progress is often about subtraction not addition,for the next year,permanently eliminate as many as possible like avoid energy leaks,doom scrolling and gossip stop saying Yes without reason Multitasking during essential tasks don't rely on memory for important stuff. Finance reboot Pick as many as you want from this list Read 3-4 books on personal finance Track expenses for 30 days 50/30/20 rule or any system that fits Automate savings treat it like a bill start 1-day a week spending fast increase income by 10-30% through a skill/freelance. write financial goals for this year and what you do for it learn investing concepts Build a personal operating Manual write down: what motivates me? what drains me? what habit makes me proud? what i want life to look like by dec 2026? review monthly adjust settings. use this as an accountability partner or a value board for everytime you are in doubt. Own your mornings pick a handful and repeat them daily when morning becomes automatic willpower lasts longer focus stays shaper and more