Hello everyone, I'm Tom, a holistic dietitian living in Tenerife. I joined this community because of a networking call I had with @Arthur Maddocks-Brown where he kindly invited me. So here I am, looking forward to meet like-minded people and help as much as I can. The best lesson I have learnt in life is that we are not our past, we are not our material possessions, we are not our mind, nor our body... BUT a healthy body leads to a healthy mind i.e. "mens sana in corpore sano" (and not the reverse). I really noticed this during my year of deep detox in 2024, where I embraced vegetarianism + stoicism + anti-consumerism, etc... and eventually healed my body, then my mind and spirit. Without the physical health pillar, I would have probably given up like I did in the past. Body health leads to mental health! Now I want to live as a light for holistic health, leading by example through conscious, liberating, and vibrant living, inspiring others to explore healthier ways of life. If what I wrote resonates with you, and you would like to connect further, feel free to send me a DM. I’m always happy to have meaningful conversations 🌱 By the way, my favourite place in the world so far is Tenerife.

hi everyone! I'm Layla ☾ If this group is even half as wonderful as my friend Anastasija, then I’m truly happy I decided to join! She shared so many great stories about it, and they really inspired me to become a part of this too. I would love to keep improving myself while also supporting others on their journey of growth and evolution. I’m not sure if I’ve learned my biggest life lesson yet, but something that helped me a lot was a thought that we are neither better, worse, nor equal to others, because there is actually no scale. We’re all unique, each with our own time to shine. My friend Anastasija is a rose, I’m a chrysanthemum, and each of you is your own flower. We can all bloom together. ✿ For a few years, I wandered through a shadowed path, weighed down by doubt and restlessness. But I chose to turn inward and forward, to honor the projects I began and to nurture the bonds around me. So happy to be here and excited to meet you all! I’ve included a few pictures of me and some things I love.