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Pivot & Execute Wellness

158 members • Free

270 contributions to Pivot & Execute Wellness
Bike
Looking at the Peloton and MYX (Beachbody) bikes, opinions, different bike recs?
1 like • 2d
I will send you a message in the link
1 like • 2d
@Katie Blankenship sent
Oh Arnold… do you have any friends?!
Late thrive for me today bc I prioritized sleep this morning, but ol’ uncle Arnie was waiting for me tonight 🥵
Oh Arnold… do you have any friends?!
2 likes • 2d
Arnold’s friend is the renegade row
WINSday!!!
Shouting out one of my newer clients, @Allie Patton !!! 👏🔥 This mama of TWO came to P&E about 1.5 months ago after her twin sister (okay… still a little jealous 😂) shared us with her. Allie jumped in as a Pivot-level client and hit the ground RUNNING. Postpartum, preparing to go back to work, and wanting REAL change — not a quick fix. I’m beyond grateful she trusted me to walk alongside her. She is down 24 POUNDS since February 13, 2026. 🤯 No magic pill. No shortcuts. Just the same proven game plan I use with ALL clients: ✨ The Big Four first — protein, calories, water, movement ✨ Prioritizing mindset + sleep ✨ Filling gaps with quality supplementation ✨ Following Thrive30 strength training ✨ Tracking her food & water ✨ Showing up CONSISTENTLY And the best part… She told me the other day she is PROUD of herself. ❤️ THAT is what this is all about. More energy. More confidence. Keeping up with her kids, her career, and actually FEELING the difference. Let’s hear your wins 👇 Scale wins, non-scale wins, InBody changes — drop them below! OR tell me… Why should someone jump into our next challenge? 📅 Starts April 13 📚 Education week begins April 6 What’s your April focus after March? If you’re ready to start… message me. 💌
3 likes • 2d
Way to go Ali!!!!!!
Week 3 Day 1
Full body WORK ✔️Legs, core, arms Adding some calf raises Big win today → protein: 176g Carbs went a little over… and honestly? Not stressing it because that number isn’t set in my life. I even snuck in one serving of greens🤣 While worrking with Ashlynn my goals look a bit different right now. I’m trying to get back to tracking and honestly back to feeling 100%. I have been struggling to get close to enough calories in. Today was a win!
Week 3 Day 1
0 likes • 11d
I decided to get some Factor for lunch to allow me to get a little more on track and I think it helped because lunch is always my struggle
1 like • 10d
Thank you @Ashlynn Dohman
I Failed 75 Hard…Again
The gallon of water took me out again on day 38. It was 9pm and I still had 88oz of water to drink. I was tired. I’ve chugged a bunch of water on other nights and quite frankly it’s not comfortable. I made the choice to fail. If I’m being completely honest, the follow a diet aspect of the program has been tough too. I’m just trying to maintain my weight so things feel more relaxed with nutrition. So when I think about what the program is and the level each of the tasks are to be completed at I question if was I really completing that task in the right way. Maybe someday in the future I will start again. I have no immediate plans to restart. Until then I hope to take with me the lessons learned. ✨You accomplish what you prioritize. ✨Failure to plan is planning to fail. ✨The right clothing for the weather makes a difference. ✨Do it anyway.
1 like • 11d
Congrats on your successful 38 days!!!!!! I will be honest I decided not to do it because of two reasons. 1. I love my indoor workout and 2. Macro counting is all I can manage right now. Mentally I’ve been trying to get out of the dieting mindset and following a plan for some reason puts me in that headspace. I have really enjoyed watching your journey and seeing your honesty in the process .
1-10 of 270
Krista Vega
5
12points to level up
@krista-vega-9056
Lover of labs, good coffee, and community. Service-dog mom, storyteller, fitness junkie, and believer in kindness, purpose, and quality red wine.

Active 1d ago
Joined Oct 7, 2025
Frederick, MD