Humans didn’t evolve in comfort. We evolved in a harsh, unpredictable world where food was real, seasonal, nutrient-dense, and hard to come by. Our bodies learned how to regulate hunger, store energy, repair damage, and stay resilient under stress. That’s biology is still our default operating system today The problem is, the world changed our biology didn’t. Modern food is engineered for profit, convenience, and shelf life, not human health. Ultra-processed ingredients, refined sugars, industrial seed oils, and constant access to food have created a mismatch our bodies were never designed to handle. We’re surrounded by calories, yet under-nourished. Full, but not fed. That mismatch shows up as low energy, gut issues, inflammation, cravings, brain fog, and weight gain not because you’re weak, but because you’re feeding a Stone Age body with space-age food. Inside The RESET System, we strip this back to basics. We focus on feeding the body what it evolved to thrive on real food, proper nourishment, and eating patterns that support biology instead of fighting it. When you feed the body properly, a lot of “health problems” stop being problems at all. I done a full article on this if I peaked your interest Why Modern Life Is Making You Sick

Most people think health is complicated. It isn’t but modern life has made it confusing on purpose. At its core, health rests on three foundations: Food that supports your biology. Restorative sleep. Movement your body was designed for. Miss one, and the others struggle. Food gives your body the raw materials to function. Sleep is when everything repairs, resets, and recalibrates. Movement is what keeps your system strong, resilient, and working as it should. Where most people go wrong with exercise is thinking it has to be extreme. Long gym sessions. Endless cardio. Pushing through exhaustion. That’s not how the body evolved to move. Inside RESET, I teach movement as a support system, not a punishment: • Strength to protect joints, posture, and long-term resilience • Walking and low-intensity cardio for energy and heart health • Short, intense sessions to maintain capacity without burnout • Mobility and flexibility to undo the damage of sitting and screens No hype. No grinding yourself into the ground. Just movement that works with your biology. If you want a clear, sustainable way to rebuild your health starting with the foundations that’s exactly what we do inside The RESET System

Most of the people I help look like they’re doing fine. They’re capable, responsible and they’ve tried to “do the right things.” But inside, they’re tired in a way sleep doesn’t fix. Foggy when they used to feel sharp. Their body feels inflamed, unpredictable, and harder to trust. They don’t need more motivation. They need clarity. The RESET System is for adults (35+) who are quietly exhausted and fed up with diets, extremes, conflicting advice that never sticks and what to learn why healthy habits don’t work for them. People who feel like they’re doing everything right and still not getting the results they should. Inside RESET, I help you understand why your energy is low, your gut is unsettled, your sleep is broken, and your habits feel hard to maintain. We focus on restoring regulation first — gut health, energy production, sleep, and nervous system balance — so effort finally starts working again. The transformation isn’t instant or extreme It's relief. More predictable energy. Clearer thinking. Calmer digestion. Better sleep. And confidence in your body again. Life stops feeling like a full-time job and becomes something you can actually enjoy living. RESET your body and mind today

Today is your second (and final) day for the 13-question Custom GPT step, created by @Sondra Verva of Amplif-AI Your Business. 𝗬𝗼𝘂𝗿 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲: - Finish answering all 13 questions about your community - Tighten up anything that feels fuzzy, especially: who you help, what you help them do, and what makes your community worth joining - Save your final answers somewhere easy to copy and paste (you will need them tomorrow) 𝗪𝗵𝘆 𝘁𝗼𝗱𝗮𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀: Tomorrow is Day 4, when we turn your answers into the actual ad copy you will place in the classroom. 𝗤𝘂𝗶𝗰𝗸 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻: Comment below with: - “Ready” if you have your 13 answers done and saved - “In progress” if you are finishing them today - One sentence: who your community is for and the result you help them get Not a premium member yet? It’s not too late! It’s only $3/month, and the ability to place an ad in the classroom is only one of the many perks! I'm also attaching an inspirational video from our own @Nick Nebelsky . Thanks, Nick!

You probably look fine on the outside. But inside, something’s been off for a while. You’re tired in a way sleep doesn’t fix. Foggy when you used to be sharp. Your body feels inflamed, slower to recover. Motivation comes and goes, confidence too. And every time you try to “get back on track,” it works briefly… then falls apart. Here’s the thing most programs miss: You’re not broken. Your system is dysregulated. RESET is a calm, biology-first Skool community for adults (35 plus) who want to restore predictable energy, clarity, and trust in their body without extremes, hacks, or punishment. This isn’t about pushing harder. It's about fixing what’s making everything feel hard in the first place. Inside RESET, you’ll learn how to: - Stabilise energy so your days stop feeling like a gamble - Calm digestion and inflammation instead of chasing symptoms - Sleep in a way that actually restores you - Build habits that fit real life not an idealised version of it No calorie obsession. No biohacking rabbit holes. No “try harder” mindset. Just clear education, simple structure, and a community that understands what it’s like to be capable, responsible and quietly exhausted. 👉 If this feels like relief rather than pressure, you’re in the right place